{"id":7816,"date":"2015-04-24T09:50:43","date_gmt":"2015-04-24T16:50:43","guid":{"rendered":"http:\/\/thevoux.fuelthemes.net\/?page_id=22"},"modified":"2026-01-20T08:25:38","modified_gmt":"2026-01-20T16:25:38","slug":"home","status":"publish","type":"page","link":"https:\/\/lifeandhealth.org\/","title":{"rendered":"Your Health Simplified"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row column_padding=&#8221;false&#8221; full_width_row=&#8221;true&#8221; section_color=&#8221;light-bg&#8221;][vc_column]\t\t\t\t<div class=\"slick       post-carousel post-carousel-style1  \" data-center=\"true\" data-columns=\"3\" data-pagination=\"false\" data-navigation=\"true\" data-autoplay=\"true\" data-autoplay-speed=\"4000\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-23246 type-post status-publish format-image has-post-thumbnail hentry category-food category-nutrition tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity\/1023246.html\" title=\"Intermittent Fasting and Women\u2019s Health: What Science Says About Menstrual Regularity\">Intermittent Fasting and Women\u2019s Health: What Science Says About Menstrual Regularity<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity\/1023246.html\" title=\"Intermittent Fasting and Women\u2019s Health: What Science Says About Menstrual Regularity\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity\/1023246.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Ezra Otieno, MPH\">\n\t\t\t<span class=\"fn\">Ezra Otieno, MPH<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2026-01-19T10:59:12-08:00\" itemprop=\"datePublished\" content=\"2026-01-19T10:59:12-08:00\">January 19, 2026<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2026-01-19T10:59:12-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2026\/01\/tim-wildsmith-Xk8wUSX9ZiE-unsplash-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1710\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-22892 type-post status-publish format-image has-post-thumbnail hentry category-food category-healthy-habits category-lifestyle category-nutrition tag-featured post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD.jpg 800w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-300x200.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-768x512.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-450x300.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-225x150.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-20x13.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-144x96.jpg 144w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html\" title=\"The Key Vitamin That Prevents Dementia\">The Key Vitamin That Prevents Dementia<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>There are so many supplements on the market today for cognitive health. Slowing the effects&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html\" title=\"The Key Vitamin That Prevents Dementia\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Danny Kwon JD\">\n\t\t\t<span class=\"fn\">Danny Kwon JD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2024-08-02T10:00:51-07:00\" itemprop=\"datePublished\" content=\"2024-08-02T10:00:51-07:00\">August 2, 2024<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2024-08-02T10:01:18-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"800\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"533\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-22786 type-post status-publish format-image has-post-thumbnail hentry category-environment category-healthy-habits category-lifestyle tag-bottled-water tag-featured tag-fiji-water tag-tap-water tag-water post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"978\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/02\/bottle_vs_tap-978x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/02\/bottle_vs_tap-978x600.jpg 978w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/02\/bottle_vs_tap-20x11.jpg 20w\" sizes=\"(max-width: 978px) 100vw, 978px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/environment\" class=\"cat-environment\" aria-label=\"Environment\">Environment<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/is-bottled-water-better-than-tap-water\/1422786.html\" title=\"Is Bottled Water Better than Tap Water?\">Is Bottled Water Better than Tap Water?<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>In almost every home in America, fresh drinking water can be obtained straight from the&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/is-bottled-water-better-than-tap-water\/1422786.html\" title=\"Is Bottled Water Better than Tap Water?\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/is-bottled-water-better-than-tap-water\/1422786.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Danny Kwon JD\">\n\t\t\t<span class=\"fn\">Danny Kwon JD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2024-02-09T14:57:59-08:00\" itemprop=\"datePublished\" content=\"2024-02-09T14:57:59-08:00\">February 9, 2024<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2024-02-09T15:05:32-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/02\/bottle_vs_tap.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"978\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"800\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-22733 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-healthy-habits category-lifestyle category-relationships-community tag-aging tag-cognitive-decline tag-dementia tag-featured tag-pets post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/12\/dog_walk-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/12\/dog_walk-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/12\/dog_walk-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/12\/dog_walk-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/12\/dog_walk-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/pets-slow-dementia-research-finds\/2222733.html\" title=\"Having Pets May Slow Dementia Onset\">Having Pets May Slow Dementia Onset<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>If you\u2019re looking for a reason to get a pet, here\u2019s an interesting one. According&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/pets-slow-dementia-research-finds\/2222733.html\" title=\"Having Pets May Slow Dementia Onset\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/pets-slow-dementia-research-finds\/2222733.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Danny Kwon JD\">\n\t\t\t<span class=\"fn\">Danny Kwon JD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2023-12-21T22:08:42-08:00\" itemprop=\"datePublished\" content=\"2023-12-21T22:08:42-08:00\">December 21, 2023<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2024-02-09T15:03:23-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/12\/dog_walk.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1980\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"965\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-22681 type-post status-publish format-image has-post-thumbnail hentry category-lifestyle category-relationships-community tag-dental tag-featured tag-free-clinic tag-free-clinics tag-free-dental tag-glasses tag-mcallen-tx post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"1170\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/11\/20230917_114411-1-1170x600.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/11\/20230917_114411-1-1170x600.jpg 1170w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/11\/20230917_114411-1-585x300.jpg 585w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/11\/20230917_114411-1-1755x900.jpg 1755w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/11\/20230917_114411-1-20x11.jpg 20w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/relationships-community\/hope-and-healing-in-mcallen-tx\/2122681.html\" title=\"Hope and Healing in McAllen TX\">Hope and Healing in McAllen TX<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>South of Houston at the southernmost tip of Texas lies a busy border town called&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/relationships-community\/hope-and-healing-in-mcallen-tx\/2122681.html\" title=\"Hope and Healing in McAllen TX\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/relationships-community\/hope-and-healing-in-mcallen-tx\/2122681.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Danny Kwon JD\">\n\t\t\t<span class=\"fn\">Danny Kwon JD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2023-11-28T21:37:47-08:00\" itemprop=\"datePublished\" content=\"2023-11-28T21:37:47-08:00\">November 28, 2023<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2023-12-18T11:38:58-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/11\/20230917_114411-1-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1710\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-22567 type-post status-publish format-image has-post-thumbnail hentry category-food category-nutrition tag-arteries tag-cholesterol tag-featured tag-heart tag-heart-attack tag-heart-disease tag-plaque tag-vegetarianism-2 post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/flaxseeds2.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/flaxseeds2.jpg 800w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/flaxseeds2-300x200.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/flaxseeds2-768x512.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/flaxseeds2-450x300.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/flaxseeds2-225x150.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/flaxseeds2-20x13.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/flaxseeds2-144x96.jpg 144w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/flaxseeds2-570x380.jpg 570w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-food-that-naturally-lowers-cholesterol\/2222567.html\" title=\"The Food That Naturally Lowers Cholesterol\">The Food That Naturally Lowers Cholesterol<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-food-that-naturally-lowers-cholesterol\/2222567.html\" title=\"The Food That Naturally Lowers Cholesterol\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-food-that-naturally-lowers-cholesterol\/2222567.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Danny Kwon JD\">\n\t\t\t<span class=\"fn\">Danny Kwon JD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2023-07-13T22:09:39-07:00\" itemprop=\"datePublished\" content=\"2023-07-13T22:09:39-07:00\">July 13, 2023<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2023-07-14T07:58:15-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/07\/flaxseeds2.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"800\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"533\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-21914 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-lifestyle category-relationships-community tag-communication tag-emotional-health-2 tag-featured tag-mental-health tag-mind-body-spirit tag-physical-touch tag-skin tag-touch post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"1006\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2.jpg 1006w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2-300x179.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2-768x458.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2-450x268.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2-225x134.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2-900x537.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2-20x11.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2-161x96.jpg 161w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2-570x340.jpg 570w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/relationships-community\/physical-touch-matters\/1221914.html\" title=\"Physical Touch Matters\">Physical Touch Matters<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>It is unmistakable and scientifically proven that human beings are the most complex organisms on&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/relationships-community\/physical-touch-matters\/1221914.html\" title=\"Physical Touch Matters\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/relationships-community\/physical-touch-matters\/1221914.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Schkara Green\">\n\t\t\t<span class=\"fn\">Schkara Green<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2022-03-31T12:44:47-07:00\" itemprop=\"datePublished\" content=\"2022-03-31T12:44:47-07:00\">March 31, 2022<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-04-13T17:55:14-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2022\/03\/touch2.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1006\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-21665 type-post status-publish format-image has-post-thumbnail hentry category-healthy-habits category-nutrition tag-21-day-challenge tag-21-day-diabetes-challenge tag-diabetes tag-featured tag-plant-based-nutrition tag-reverse-diabetes tag-type-2-diabetes post_format-post-format-image\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"760\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/12\/exercise_basics.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/12\/exercise_basics.jpg 760w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/12\/exercise_basics-300x237.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/12\/exercise_basics-450x355.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/12\/exercise_basics-225x178.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/12\/exercise_basics-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/12\/exercise_basics-122x96.jpg 122w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/12\/exercise_basics-570x450.jpg 570w\" sizes=\"(max-width: 760px) 100vw, 760px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/21-day-diabetes-challenge-on-sale-now\/2221665.html\" title=\"21 Day Diabetes Challenge &#8211; On Sale Now!\">21 Day Diabetes Challenge &#8211; On Sale Now!<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>Do you want to reverse your type 2 diabetes? You can. It has been proven&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/21-day-diabetes-challenge-on-sale-now\/2221665.html\" title=\"21 Day Diabetes Challenge &#8211; On Sale Now!\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/nutrition\/21-day-diabetes-challenge-on-sale-now\/2221665.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Danny Kwon JD\">\n\t\t\t<span class=\"fn\">Danny Kwon JD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-12-05T22:33:38-08:00\" itemprop=\"datePublished\" content=\"2021-12-05T22:33:38-08:00\">December 5, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-12-13T07:37:11-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/12\/exercise_basics.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"760\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t<article class=\"post cover-image light-title featured-style4 post-234 type-post status-publish format-video has-post-thumbnail hentry category-nutrition tag-featured tag-hot-flashes tag-menopause tag-menopause-symptoms tag-soy tag-soy-products tag-womens-health post_format-post-format-video\" itemscope itemtype=\"http:\/\/schema.org\/Article\">\n\t<div class=\"thb-placeholder\">\n\t\t<img decoding=\"async\" width=\"754\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-63.jpg\" class=\"attachment-thevoux-single-2x size-thevoux-single-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-63.jpg 754w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-63-300x199.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-63-450x298.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-63-225x149.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-63-20x13.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-63-145x96.jpg 145w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-63-570x378.jpg 570w\" sizes=\"(max-width: 754px) 100vw, 754px\" loading=\"eager\" \/>\t<\/div>\n\t<div class=\"featured-title\">\n\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/do-soy-products-help-with-menopause-symptoms\/19234.html\" title=\"Do Soy Products Help with Menopause Symptoms?\">Do Soy Products Help with Menopause Symptoms?<\/a><\/h3><\/div>\t\t<div class=\"post-content small\">\n\t\t\t<p>It\u2019s never been easier to eat soy products. From many kinds of tofu to soy&hellip;<\/p>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/do-soy-products-help-with-menopause-symptoms\/19234.html\" title=\"Do Soy Products Help with Menopause Symptoms?\" class=\"more\">Read More &rarr;<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/nutrition\/do-soy-products-help-with-menopause-symptoms\/19234.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Jon Ewald, MD\">\n\t\t\t<span class=\"fn\">Jon Ewald, MD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-11-01T19:34:14-07:00\" itemprop=\"datePublished\" content=\"2021-11-01T19:34:14-07:00\">November 1, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-10T15:06:28-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-63.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"754\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row equal_height=&#8221;true&#8221;][vc_column width=&#8221;3\/4&#8243;]<aside class=\"gap cf\" style=\"height:50px;\"><\/aside>\t\t\t\t\t<div class=\"category_title style1\">\n\t\t\t\t<h2>Popular Posts<\/h2>\n\t\t\t<\/div>\n\t\t\t<div class=\"posts post-grid-style1 style1-posts   row columns-3   \" data-loadmore=\"#loadmore-12\" data-rand=\"12\" data-security=\"2ef7da3039\">\n\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-217 type-post status-publish format-video has-post-thumbnail hentry category-ask-the-doctor category-nutrition tag-food-allergies tag-soy tag-soy-products tag-video post_format-post-format-video\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t<div class=\"thb-post-icon\">\n\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 163.9 163.9\" enable-background:\"new 0 0 163.9 163.9;\" xml:space=\"preserve\" class=\"thb-video-icon\">\n<style type=\"text\/css\">\n\t.st0{fill:#FFFFFF;}\n<\/style>\n<g>\n\t<path class=\"st0\" d=\"M38.9,10.3C25.4,2.6,14.4,8.9,14.4,24.4v114.9c0,15.6,10.9,22,24.4,14.2l100.5-57.6c13.5-7.7,13.5-20.4,0-28.1\n\t\tL38.9,10.3z\"\/>\n<\/g>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/soy-products\/17217.html\" title=\"Soy Products\"><img decoding=\"async\" width=\"740\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/07\/www.lifeandhealth-55-740x500.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/07\/www.lifeandhealth-55-740x500.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/07\/www.lifeandhealth-55-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/ask-the-doctor\" class=\"cat-ask-the-doctor\" aria-label=\"Ask the Doctor\">Ask the Doctor<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJuly 31, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/soy-products\/17217.html\" title=\"Soy Products\">Soy Products<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>You&#8217;ve probably heard a lot about soy&#8230; Is it healthy to consume or not?<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/nutrition\/soy-products\/17217.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"David DeRose MD\">\n\t\t\t<span class=\"fn\">David DeRose MD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2013-07-31T17:50:00-07:00\" itemprop=\"datePublished\" content=\"2013-07-31T17:50:00-07:00\">July 31, 2013<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2026-02-16T06:32:05-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/07\/www.lifeandhealth-55.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"754\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-326 type-post status-publish format-video has-post-thumbnail hentry category-nutrition category-why-plant-based tag-plant-to-plate-nutrition tag-vitamin-b12 post_format-post-format-video\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t<div class=\"thb-post-icon\">\n\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 163.9 163.9\" enable-background:\"new 0 0 163.9 163.9;\" xml:space=\"preserve\" class=\"thb-video-icon\">\n<style type=\"text\/css\">\n\t.st0{fill:#FFFFFF;}\n<\/style>\n<g>\n\t<path class=\"st0\" d=\"M38.9,10.3C25.4,2.6,14.4,8.9,14.4,24.4v114.9c0,15.6,10.9,22,24.4,14.2l100.5-57.6c13.5-7.7,13.5-20.4,0-28.1\n\t\tL38.9,10.3z\"\/>\n<\/g>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/qa-why-do-b12-recommendations-vary-so-widely\/10326.html\" title=\"Why Do B12 Recommendations Vary so Widely?\"><img decoding=\"async\" width=\"740\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-11-740x500.png\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-11-740x500.png 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-11-20x15.png 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/why-plant-based\" class=\"cat-why-plant-based\" aria-label=\"Why Plant-Based\">Why Plant-Based<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMay 2, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/qa-why-do-b12-recommendations-vary-so-widely\/10326.html\" title=\"Why Do B12 Recommendations Vary so Widely?\">Why Do B12 Recommendations Vary so Widely?<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>All nutritionists recognize that Vitamin B12 is essential to human health, but why do the recommended intakes vary so widely? We recently had the privilege of attending the 6th International Congress on&hellip;<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/nutrition\/qa-why-do-b12-recommendations-vary-so-widely\/10326.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Jon Ewald, MD\">\n\t\t\t<span class=\"fn\">Jon Ewald, MD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2013-05-02T10:16:00-07:00\" itemprop=\"datePublished\" content=\"2013-05-02T10:16:00-07:00\">May 2, 2013<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-29T14:21:05-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-11.png\">\n\t\t\t\t<meta itemprop=\"width\" content=\"862\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-19941 type-post status-publish format-image has-post-thumbnail hentry category-food category-nutrition post_format-post-format-image\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/short-term-high-fiber-diet-restores-gut-microbiome\/1019941.html\" title=\"Restore Your Gut Microbiome In 2 Weeks\"><img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/rawpixel-973112-unsplash-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/rawpixel-973112-unsplash-740x560.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/rawpixel-973112-unsplash-370x280.jpg 370w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/rawpixel-973112-unsplash-1110x840.jpg 1110w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/rawpixel-973112-unsplash-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tApril 2, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/short-term-high-fiber-diet-restores-gut-microbiome\/1019941.html\" title=\"Restore Your Gut Microbiome In 2 Weeks\">Restore Your Gut Microbiome In 2 Weeks<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Lately, you\u2019ve probably been hearing a lot about the gut microbiome and how it needs to be healthy for our bodies to operate at optimum. How do guts get unhealthy, or healthy,&hellip;<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/nutrition\/short-term-high-fiber-diet-restores-gut-microbiome\/1019941.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Danny Kwon JD\">\n\t\t\t<span class=\"fn\">Danny Kwon JD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-04-02T10:41:32-07:00\" itemprop=\"datePublished\" content=\"2021-04-02T10:41:32-07:00\">April 2, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-10T13:36:41-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/rawpixel-973112-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"951\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-294 type-post status-publish format-image has-post-thumbnail hentry category-charcoal category-healing post_format-post-format-image\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/healing\/charcoal-its-not-only-for-the-grill\/17294.html\" title=\"Charcoal: It\u2019s not only for the Grill\"><img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/charcoal.-its-not-only-for-the-grill-web-760x600-1-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/charcoal.-its-not-only-for-the-grill-web-760x600-1-740x560.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/charcoal.-its-not-only-for-the-grill-web-760x600-1-370x280.jpg 370w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/charcoal.-its-not-only-for-the-grill-web-760x600-1-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/healing\/charcoal\" class=\"cat-charcoal\" aria-label=\"Charcoal\">Charcoal<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/healing\" class=\"cat-healing\" aria-label=\"Natural Healing\">Natural Healing<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMay 2, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/healing\/charcoal-its-not-only-for-the-grill\/17294.html\" title=\"Charcoal: It\u2019s not only for the Grill\">Charcoal: It\u2019s not only for the Grill<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Perhaps the most surprising thing that could save your life<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/healing\/charcoal-its-not-only-for-the-grill\/17294.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Jon Ewald, MD\">\n\t\t\t<span class=\"fn\">Jon Ewald, MD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2013-05-02T17:10:00-07:00\" itemprop=\"datePublished\" content=\"2013-05-02T17:10:00-07:00\">May 2, 2013<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-23T15:10:43-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/charcoal.-its-not-only-for-the-grill-web-760x600-1.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"760\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-20002 type-post status-publish format-image has-post-thumbnail hentry category-nutrition post_format-post-format-image\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/morning-coffee-can-impair-blood-sugar-response\/1520002.html\" title=\"Morning Coffee Can Impair Blood Sugar Response\"><img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/shutterstock_236589346-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/shutterstock_236589346-740x560.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/shutterstock_236589346-370x280.jpg 370w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/shutterstock_236589346-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tApril 29, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/morning-coffee-can-impair-blood-sugar-response\/1520002.html\" title=\"Morning Coffee Can Impair Blood Sugar Response\">Morning Coffee Can Impair Blood Sugar Response<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the&hellip;<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/food\/nutrition\/morning-coffee-can-impair-blood-sugar-response\/1520002.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Danny Kwon JD\">\n\t\t\t<span class=\"fn\">Danny Kwon JD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-04-29T15:28:02-07:00\" itemprop=\"datePublished\" content=\"2021-04-29T15:28:02-07:00\">April 29, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-10T13:24:59-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/04\/shutterstock_236589346.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"900\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-4 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-2560 type-post status-publish format-image has-post-thumbnail hentry category-lifestyle category-relationships-community post_format-post-format-image\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-impact-of-culture-and-sport-on-well-being\/102560.html\" title=\"The Impact of Culture and Sport on Well-Being\"><img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/impact-of-culture-and-sport-on-wellbeing-JE-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/impact-of-culture-and-sport-on-wellbeing-JE-740x560.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/impact-of-culture-and-sport-on-wellbeing-JE-370x280.jpg 370w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/impact-of-culture-and-sport-on-wellbeing-JE-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/impact-of-culture-and-sport-on-wellbeing-JE-1110x840.jpg 1110w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tOctober 9, 2014\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-impact-of-culture-and-sport-on-well-being\/102560.html\" title=\"The Impact of Culture and Sport on Well-Being\">The Impact of Culture and Sport on Well-Being<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Most people will not be surprised that physical activity, such as involvement in sports, increases well-being as well as health. Exercise is known to give you more energy (contrary to what some&hellip;<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/the-impact-of-culture-and-sport-on-well-being\/102560.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Jon Ewald, MD\">\n\t\t\t<span class=\"fn\">Jon Ewald, MD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2014-10-09T10:53:06-07:00\" itemprop=\"datePublished\" content=\"2014-10-09T10:53:06-07:00\">October 9, 2014<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2015-11-11T16:59:46-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/10\/impact-of-culture-and-sport-on-wellbeing-JE.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1770\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<aside class=\"gap cf\" style=\"height:30px;\"><\/aside>\t\t\t\t\t<div class=\"category_title style1\">\n\t\t\t\t<h2>Popular Recipes<\/h2>\n\t\t\t<\/div>\n\t\t\t<div class=\"posts post-grid-style1 style1-posts   row columns-2   \" data-loadmore=\"#loadmore-69\" data-rand=\"69\" data-security=\"2ef7da3039\">\n\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-20681 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-sweets cp_recipe_cuisine-american cp_recipe_cooking_method-baking cp_recipe_tags-30-minutes-or-less cp_recipe_tags-nut-free cp_recipe_tags-recipe-videos cp_recipe_tags-soy-free\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/recipes\/lemon-cornmeal-cookies\" title=\"Lemon Cornmeal Cookies\"><img decoding=\"async\" width=\"740\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/08\/lemon-cornmeal-cookies-740x500.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/08\/lemon-cornmeal-cookies-740x500.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/08\/lemon-cornmeal-cookies-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/08\/lemon-cornmeal-cookies-144x96.jpg 144w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tAugust 10, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/recipes\/lemon-cornmeal-cookies\" title=\"Lemon Cornmeal Cookies\">Lemon Cornmeal Cookies<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>If you\u2019re looking for a dessert other than chocolate-caramel-coconut-etc., the only thing that should come to mind is a lightly sweet, subtly tart lemon cornmeal cookie with the tiny crunch of granulated sugar on top. It\u2019s a perfect cookie to eat with a cup of tea in the wintertime.\u00a0But then again, it\u2019s a perfect cookie to pack on a hot day spent at the beach. Maybe it\u2019s just a perfect cookie.<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/recipes\/lemon-cornmeal-cookies\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Life and Health Network\">\n\t\t\t<span class=\"fn\">Life and Health Network<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-08-10T09:07:35-07:00\" itemprop=\"datePublished\" content=\"2021-08-10T09:07:35-07:00\">August 10, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-01T13:18:42-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/08\/lemon-cornmeal-cookies.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"751\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-20812 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-entrees cp_recipe_cuisine-mediterranean cp_recipe_tags-15-minutes-or-less cp_recipe_tags-nut-free cp_recipe_tags-soy-free\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/recipes\/hummus-wrap\" title=\"Hummus Wrap\"><img decoding=\"async\" width=\"740\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-611-740x500.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-611-740x500.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-611-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-611-144x96.jpg 144w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tAugust 17, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/recipes\/hummus-wrap\" title=\"Hummus Wrap\">Hummus Wrap<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Balanced, simple, delicious.\u00a0Try it on a sun-dried tomato, spinach, or regular whole-wheat flour tortilla!<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/recipes\/hummus-wrap\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Life and Health Network\">\n\t\t\t<span class=\"fn\">Life and Health Network<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-08-17T14:35:57-07:00\" itemprop=\"datePublished\" content=\"2021-08-17T14:35:57-07:00\">August 17, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-01T13:18:41-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-611.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"751\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-20710 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-sauces_dips_and_dressings cp_recipe_cuisine-american cp_recipe_tags-15-minutes-or-less cp_recipe_tags-gluten-free cp_recipe_tags-nut-free cp_recipe_tags-soy-free\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/recipes\/lemon-garlic-vinaigrette\" title=\"Lemon-Garlic Vinaigrette\"><img decoding=\"async\" width=\"740\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-27-740x500.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-27-740x500.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-27-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-27-144x96.jpg 144w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tAugust 10, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/recipes\/lemon-garlic-vinaigrette\" title=\"Lemon-Garlic Vinaigrette\">Lemon-Garlic Vinaigrette<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Don\u2019t buy bottled dressing with countless ingredients and just try this one!\u00a0Lemon and garlic bring a world of zing to any salad, fancy or plain.<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/recipes\/lemon-garlic-vinaigrette\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Life and Health Network\">\n\t\t\t<span class=\"fn\">Life and Health Network<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-08-10T15:22:40-07:00\" itemprop=\"datePublished\" content=\"2021-08-10T15:22:40-07:00\">August 10, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-01T13:18:41-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/05\/www.lifeandhealth-27.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"751\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-20972 cp_recipe type-cp_recipe status-publish has-post-thumbnail hentry cp_recipe_category-entrees cp_recipe_cuisine-latin-american cp_recipe_cooking_method-boiling cp_recipe_tags-diabetes cp_recipe_tags-low-fat cp_recipe_tags-recipe-videos cp_recipe_tags-soy-free\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/recipes\/brown-rice-and-black-eyed-peas-gandules\" title=\"Brown Rice and Black-Eyed Peas (Gandules)\"><img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/04\/Brown-Rice-and-Gandules-Black-Eyed-Peas-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/04\/Brown-Rice-and-Gandules-Black-Eyed-Peas-740x560.jpg 740w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/04\/Brown-Rice-and-Gandules-Black-Eyed-Peas-370x280.jpg 370w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/04\/Brown-Rice-and-Gandules-Black-Eyed-Peas-1110x840.jpg 1110w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/04\/Brown-Rice-and-Gandules-Black-Eyed-Peas-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" loading=\"eager\" \/><\/a>\n\t<\/figure>\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tSeptember 7, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/recipes\/brown-rice-and-black-eyed-peas-gandules\" title=\"Brown Rice and Black-Eyed Peas (Gandules)\">Brown Rice and Black-Eyed Peas (Gandules)<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Rice with pigeon peas is extremely popular in Puerto Rico, as well as other countries in the Caribbean and northern South America. Many times it is served on special occasions, such as Christmas and other parties. This healthier version is prepared with brown rice and is \u00a0100% vegan, so it contains more fiber and less fat than traditional version.<\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/recipes\/brown-rice-and-black-eyed-peas-gandules\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Mari\u0301a Hummel\">\n\t\t\t<span class=\"fn\">Mari\u0301a Hummel<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-09-07T08:13:03-07:00\" itemprop=\"datePublished\" content=\"2021-09-07T08:13:03-07:00\">September 7, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-08-31T13:04:02-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/04\/Brown-Rice-and-Gandules-Black-Eyed-Peas.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1920\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1080\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t[vc_column_text css=&#8221;.vc_custom_1628804724366{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;]\n<h3 style=\"text-align: left;\"><strong><a href=\"https:\/\/lifeandhealth.org\/food\">VIEW ALL RECIPES &gt;&gt;<\/a><\/strong><\/h3>\n[\/vc_column_text]<aside class=\"gap cf\" style=\"height:50px;\"><\/aside>[\/vc_column][vc_column fixed=&#8221;true&#8221; 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full_width_row=&#8221;true&#8221; section_color=&#8221;light-bg&#8221;][vc_column][\/vc_column][\/vc_row][vc_row equal_height=&#8221;true&#8221;][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1628804724366{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}&#8221;] VIEW ALL RECIPES &gt;&gt; [\/vc_column_text][\/vc_column][vc_column fixed=&#8221;true&#8221; width=&#8221;1\/4&#8243; skrollr=&#8221;&#8221;][vc_widget_sidebar sidebar_id=&#8221;home_1&#8243; el_class=&#8221;class&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":113,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yst_prominent_words":[],"class_list":["post-7816","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/7816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=7816"}],"version-history":[{"count":100,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/7816\/revisions"}],"predecessor-version":[{"id":23261,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/7816\/revisions\/23261"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=7816"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=7816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}