{"id":303,"date":"2013-05-02T12:09:00","date_gmt":"2013-05-02T19:09:00","guid":{"rendered":"http:\/\/adamjacksonphoto.com\/life_and_health\/?p=217"},"modified":"2021-09-29T14:17:38","modified_gmt":"2021-09-29T21:17:38","slug":"the-health-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/lifeandhealth.org\/lifestyle\/the-health-benefits-of-exercise\/12303.html","title":{"rendered":"The Health Benefits of Exercise"},"content":{"rendered":"<p>What are the benefits of exercise? It does more for you than help you keep your weight in check and can actually benefit your brain! So let&#8217;s be sure to get active!<\/p>\n<p>We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we met Carola Janiak, the founder and Director of Hands-on Medical Massage School. She was gracious enough to answer a few questions for us about massage and physical fitness.<\/p>\n<p>Check below for related videos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise has a whole host of positive effects on your body. Learn more about them<\/p>\n","protected":false},"author":32,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3,2],"tags":[],"thb-sponsors":[],"yst_prominent_words":[],"class_list":["post-303","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness","category-lifestyle","post_format-post-format-video"],"acf":[],"views":1374,"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":1,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":21326,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts\/303\/revisions\/21326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/599"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/tags?post=303"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/thb-sponsors?post=303"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}