{"id":302,"date":"2013-05-02T13:26:00","date_gmt":"2013-05-02T20:26:00","guid":{"rendered":"http:\/\/adamjacksonphoto.com\/life_and_health\/?p=218"},"modified":"2021-11-08T09:29:43","modified_gmt":"2021-11-08T17:29:43","slug":"qa-how-often-should-i-exercise","status":"publish","type":"post","link":"https:\/\/lifeandhealth.org\/lifestyle\/qa-how-often-should-i-exercise\/13302.html","title":{"rendered":"How Often Should I Exercise?"},"content":{"rendered":"<p>If you are someone who wants to take full advantage of the benefits of exercise, it is important to know how often to exercise.<\/p>\n<p>We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we met Carola Janiak, the founder and Director of Hands-on Medical Massage School. She was gracious enough to answer a few questions for us about massage and physical fitness.<\/p>\n<p>Check below for related videos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often do the experts say we need to be exercising?<\/p>\n","protected":false},"author":32,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3,2],"tags":[],"thb-sponsors":[],"yst_prominent_words":[779,874],"class_list":["post-302","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-fitness","category-lifestyle","post_format-post-format-video"],"acf":[],"views":1235,"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":1,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":17021,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts\/302\/revisions\/17021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/tags?post=302"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/thb-sponsors?post=302"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}