{"id":219,"date":"2013-07-31T17:43:00","date_gmt":"2013-08-01T00:43:00","guid":{"rendered":"http:\/\/adamjacksonphoto.com\/life_and_health\/?p=550"},"modified":"2026-02-16T06:22:52","modified_gmt":"2026-02-16T14:22:52","slug":"the-best-diet","status":"publish","type":"post","link":"https:\/\/lifeandhealth.org\/food\/nutrition\/the-best-diet\/17219.html","title":{"rendered":"The Best Diet"},"content":{"rendered":"<p>In a world of dietary advice, what is the best diet to follow? Which ones have science (and common sense) to back them up? Here&#8217;s the truth of the matter.<\/p>\n<p>Have a health or nutrition question? Email it to us at: ask@lifeandhealth.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a diet that follows science and common sense? Look no further<\/p>\n","protected":false},"author":15,"featured_media":692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[268,4],"tags":[242,203,243,2774],"thb-sponsors":[],"yst_prominent_words":[],"class_list":["post-219","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ask-the-doctor","category-nutrition","tag-diets","tag-plant-to-plate-nutrition","tag-the-best-diet","tag-video","post_format-post-format-video"],"acf":[],"views":1197,"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":4,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":23338,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/posts\/219\/revisions\/23338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/692"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/tags?post=219"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/thb-sponsors?post=219"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}