{"id":21549,"date":"2021-11-08T10:55:36","date_gmt":"2021-11-08T18:55:36","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=21549"},"modified":"2021-11-08T11:08:03","modified_gmt":"2021-11-08T19:08:03","slug":"pancake-puffs","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/pancake-puffs","title":{"rendered":"Pancake Puffs"},"content":{"rendered":"

I wanted something special for my Mum’s birthday breakfast,\u00a0not the usual. After some internet searching this idea came up. With some healthy\u00a0touches a breakfast was made\u2014fit for a queen!\u00a0<\/h2>\n

Ingredients<\/h3>\n
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Pancakes<\/div>\n
¾<\/span> cup<\/span> unbleached flour<\/span><\/div>\n
¾<\/span> cup<\/span> whole wheat flour<\/span><\/div>\n
1<\/span> tbsp<\/span> baking powder<\/span><\/div>\n
½<\/span> tsp<\/span> salt<\/span><\/div>\n
1 ¼<\/span> cups<\/span> soy or almond milk<\/span><\/div>\n
2<\/span> tbsp<\/span> olive oil<\/span><\/div>\n
Fruit Sauce<\/div>\n
1 ½<\/span> cups<\/span> frozen strawberries<\/span><\/div>\n
2<\/span> tbsp<\/span> grape jelly<\/span><\/div>\n
Optional Topping<\/div>\n
coconut yogurt, vanilla flavor<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Preheat oven to 400\u00b0F. Place two muffin tin pans in the oven to preheat. <\/p>\n<\/div>\n<\/div>\n

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In a large bowl, add dry ingredients for pancakes and mix. <\/p>\n<\/div>\n<\/div>\n

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Add milk and oil and stir until just blended (the batter will still appear lumpy, but that is good).<\/p>\n<\/div>\n<\/div>\n

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After the muffin tins have been in the oven for at least 5 minutes, pull them out of the oven and spray them with a non-stick spray. Fill each muffin space with batter until \u00bd full. Leave any extra spaces empty.<\/p>\n<\/div>\n<\/div>\n

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Bake in the oven for 10 minutes or until lightly browned. Remove the pancake puffs from the muffin tin. <\/p>\n<\/div>\n<\/div>\n

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While the pancakes are baking, prepare the berry sauce. Place frozen strawberries and grape jelly into a microwave safe bowl and heat until warm. Mash berries with a fork and mix well.<\/p>\n<\/div>\n<\/div>\n

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Serve over the top of the pancake puffs with optional coconut yogurt. <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":10,"featured_media":1417,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2703,2708],"yst_prominent_words":[1038,1209,833,1158,1773,1609],"class_list":["post-21549","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-breakfast","cp_recipe_category-sweets","cp_recipe_cuisine-american","cp_recipe_cooking_method-baking","cp_recipe_tags-30-minutes-or-less","cp_recipe_tags-low-fat"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/21549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=21549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/1417"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=21549"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=21549"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=21549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}