{"id":21511,"date":"2022-10-31T13:16:40","date_gmt":"2022-10-31T20:16:40","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=21511"},"modified":"2022-10-31T13:26:37","modified_gmt":"2022-10-31T20:26:37","slug":"green-bean-casserole","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/green-bean-casserole","title":{"rendered":"Green Bean Casserole"},"content":{"rendered":"

This is a classic recipe that we often see at holiday dinners. But what about a version for vegans? I, for one, have always loved green bean casserole and I finally came to the point where I didn\u2019t want to be left out during the holidays. This recipe is very simple to make and the best part is that nothing comes from a can\u2014it\u2019s all fresh! I did try this recipe with canned green beans, but it just didn\u2019t have that crispy texture to it. If you\u2019re wanting to used canned beans, just use 2 cans instead of the 1 lb. of fresh. But try it with fresh beans, it is SO much better. Either way, don\u2019t forget to enjoy your holiday season.<\/h2>\n

Ingredients<\/h3>\n
\n
1<\/span> lb<\/span> green beans, rinsed, trimmed, and cut in half<\/span><\/div>\n
2<\/span> tbsp<\/span> olive oil<\/span><\/div>\n
½<\/span> <\/span> medium onion, diced<\/span><\/div>\n
2<\/span> <\/span> cloves garlic, mixed<\/span><\/div>\n
1<\/span> cup<\/span> mushrooms, chopped<\/span><\/div>\n
salt, to taste<\/span><\/div>\n
2<\/span> tbsp<\/span> flour<\/span><\/div>\n
¾<\/span> cup<\/span> vegetable broth<\/span><\/div>\n
1<\/span> cup<\/span> almond milk (unsweetened)<\/span><\/div>\n
1<\/span> cup<\/span> crispy fried onions<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

Preheat your oven to 400\u2109. Boil water in a large pot. Then, add your green beans and cook them for 5 minutes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Remove the green beans from the boiling water and place them in an ice water bath to stop the cooking. After a minute, drain the green beans and put them into your casserole dish.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Place a large pot on medium heat, add olive oil, garlic, and onion. Saut\u00e9 for about 2-3 minutes, until the onions are transparent. Add mushrooms and salt to taste and cook for another 2-3 minutes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Sprinkle flour over the veggies and whisk to stir and coat them. Cook for 1 minute, and then slowly add in the vegetable broth. Add almond milk with a whisk.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Cook the vegetables in the liquid for 5-7 minutes until the mixture is thick and bubbly. Taste to see if you need more salt.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Remove the mixture from heat and pour it over the green beans. Stir if needed. Place the fried onions on top of green bean casserole.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Bake the casserole at 400\u2109 for 15 minutes, until it is warmed all over and slightly browned. Enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":58,"featured_media":4557,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2704],"yst_prominent_words":[2473,2484,1038,1472,1341,2332,1600,1571],"class_list":["post-21511","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-entrees","cp_recipe_cuisine-american","cp_recipe_cooking_method-baking","cp_recipe_cooking_method-boiling","cp_recipe_cooking_method-sauteing","cp_recipe_tags-recipe-videos","cp_recipe_tags-soy-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/21511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=21511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/4557"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=21511"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=21511"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=21511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}