{"id":21509,"date":"2021-11-04T13:13:37","date_gmt":"2021-11-04T20:13:37","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=21509"},"modified":"2021-11-04T13:15:04","modified_gmt":"2021-11-04T20:15:04","slug":"vegan-souffle","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/vegan-souffle","title":{"rendered":"Vegan Souffl\u00e9"},"content":{"rendered":"

I enjoy easy, tasty recipes, but sometimes it’s fun to\u00a0make something extra special. Hence, when I learned you can make “egg white” foam using\u00a0garbanzo juice, I was anxious to see if a vegan souffl\u00e9 was possible. And voil\u00e0, it worked and has become\u00a0one of my favorite recipes!<\/h2>\n

Ingredients<\/h3>\n
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1<\/span> <\/span> (14 oz) package firm tofu<\/span><\/div>\n
2<\/span> tbsp<\/span> nutritional yeast flakes<\/span><\/div>\n
1<\/span> tsp<\/span> salt<\/span><\/div>\n
½<\/span> tsp<\/span> garlic powder<\/span><\/div>\n
1<\/span> tsp<\/span> tumeric<\/span><\/div>\n
¼<\/span> cup<\/span> water<\/span><\/div>\n
10<\/span> oz<\/span> frozen or fresh spinach<\/span><\/div>\n
¼<\/span> cup<\/span> diced onion<\/span><\/div>\n
1<\/span> <\/span> (15 oz) can garbanzo beans\/chickpeas (juice)<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Preheat oven to 375\u00b0F. Spray a 9-inch pie pan or similar sized dish with non-stick spray. <\/p>\n<\/div>\n<\/div>\n

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Blend the first six ingredients together in a blender until smooth. Place inside a large bowl.<\/p>\n<\/div>\n<\/div>\n

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Drain the garbanzo bean juice into a medium-sized bowl. Save the garbanzo beans for another recipe, like hummus. <\/p>\n<\/div>\n<\/div>\n

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In a non-stick frying pan, saut\u00e9 onion until translucent along with the frozen or fresh spinach and any other veggies you may enjoy such as mushrooms. <\/p>\n<\/div>\n<\/div>\n

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Add the saut\u00e9ed vegetables to the tofu mix and stir thoroughly.<\/p>\n<\/div>\n<\/div>\n

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Using a hand-held mixer, blend the garbanzo juice on high until it becomes foamy and can hold the peaks made when lifting up the mixer. <\/p>\n<\/div>\n<\/div>\n

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Using a spatula, pour the garbanzo foam into the large bowl and gently fold the foam into the tofu mixture. Once it is folded together (be careful to avoid stirring and not to over mix) pour into the prepared baking dish.<\/p>\n<\/div>\n<\/div>\n

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Bake for 45-60 minutes. Test the souffl\u00e9 using a knife. When the knife comes out clean the souffl\u00e9 is ready to eat!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":10,"featured_media":19853,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2707],"yst_prominent_words":[1038,1472,1636,1616],"class_list":["post-21509","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-sides","cp_recipe_cuisine-international","cp_recipe_cooking_method-baking","cp_recipe_cooking_method-sauteing","cp_recipe_tags-gluten-free","cp_recipe_tags-nut-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/21509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=21509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/19853"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=21509"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=21509"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=21509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}