{"id":21070,"date":"2021-09-21T08:54:11","date_gmt":"2021-09-21T15:54:11","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=21070"},"modified":"2021-11-01T11:52:50","modified_gmt":"2021-11-01T18:52:50","slug":"aquafaba-mayonnaise","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/aquafaba-mayonnaise","title":{"rendered":"Aquafaba Mayonnaise"},"content":{"rendered":"

This is the perfect light mayo for all your mayo needs! It\u2019s much healthier than real mayo but doesn’t lack in texture and flavor. The key to making plant-based mayo is the aquafaba liquid. The liquid comes from a can of cooked chickpeas or, alternatively, the leftover water from cooking your own chickpeas. This is a fun recipe to make, fast and easy, and a wonderful alternative to mayo with eggs. No one will know that you didn\u2019t use eggs in this recipe\u2026 that is of course unless you tell them!<\/h2>\n

Ingredients<\/h3>\n
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⅓<\/span> cup<\/span> sunflower or canola oil<\/span>(If you want to make a thinner mayo, use avocado oil)<\/span><\/div>\n
⅓<\/span> cup<\/span> liquid from a can of cooked chickpeas<\/span>(If you can find canned chickpeas that have been cooked with kombu, a Japanese seaweed, your mayo will taste even better!)<\/span><\/div>\n
1 ½<\/span> tsp<\/span> lime juice<\/span><\/div>\n
1<\/span> tsp<\/span> HImalayan pink salt (or sea salt)<\/span><\/div>\n
1<\/span> tsp<\/span> mustard powder<\/span><\/div>\n
1<\/span> <\/span> clove garlic <\/span>or 1 tsp garlic powder<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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\n
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Mix the chickpea water, lime juice, salt and mustard powder in a bowl.<\/p>\n<\/div>\n<\/div>\n

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Using an immersion blender, blend together until combined. With the blender running, drizzle very slowing the oil into the bowl. It should take 4-5 minutes to add the oil. The mixture will emulsify and thicken.<\/p>\n<\/div>\n<\/div>\n

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The mayonnaise is ready to use immediately, or place in the refrigerator until it\u2019s ready to use. <\/p>\n

Tip: For spicy mayo, add either cayenne pepper, spicy chili sauce of choice, or sriracha sauce.
\nTip: For garlic aioli, add 2 cloves of blended garlic or 2 tsp garlic powder.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":2237,"featured_media":17091,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2709],"yst_prominent_words":[1769,1771,1038,1767,1085,1768,1158,696,697],"class_list":["post-21070","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-sauces_dips_and_dressings","cp_recipe_cuisine-american","cp_recipe_tags-15-minutes-or-less","cp_recipe_tags-gluten-free","cp_recipe_tags-nut-free","cp_recipe_tags-soy-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/21070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/2237"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=21070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/17091"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=21070"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=21070"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=21070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}