{"id":20986,"date":"2021-09-07T14:43:24","date_gmt":"2021-09-07T21:43:24","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20986"},"modified":"2021-09-07T14:56:28","modified_gmt":"2021-09-07T21:56:28","slug":"chia-pudding","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/chia-pudding","title":{"rendered":"Chia Pudding"},"content":{"rendered":"

Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions or whenever you like.<\/h2>\n

Ingredients<\/h3>\n
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2<\/span> cups<\/span> unsweetened coconut milk (not to be confused with coconut cream)<\/span><\/div>\n
1<\/span> tbsp<\/span> agave<\/span><\/div>\n
2<\/span> cups<\/span> pineapples juice<\/span><\/div>\n
1<\/span> cup<\/span> apple juice<\/span><\/div>\n
1<\/span> cup<\/span> fresh strawberries<\/span><\/div>\n
1 ½<\/span> cups<\/span> chia seeds<\/span><\/div>\n
TOFU CREAM (OPTIONAL)<\/div>\n
1<\/span> <\/span> package silken tofu (try the Mori-Nu brand)<\/span><\/div>\n
¼<\/span> tsp<\/span> vanilla<\/span><\/div>\n
natural sweetener such as honey or agave nectar<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Stir the honey to the coconut milk and combine well.<\/p>\n<\/div>\n<\/div>\n

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Add \u00bd cup of chia seeds slowly to prevent lumps from forming. <\/p>\n<\/div>\n<\/div>\n

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In a separate bowl, mix the pineapple juice with \u00bd cup of chia seeds in the same manner. <\/p>\n<\/div>\n<\/div>\n

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In a blender, blend the apple juice with strawberries. <\/p>\n<\/div>\n<\/div>\n

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Pour the apple-strawberry juice into a bowl and mix it with the final \u00bd cup of chia seeds.<\/p>\n<\/div>\n<\/div>\n

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Place the three containers in the refrigerator for 1 to 2 hours. <\/p>\n<\/div>\n<\/div>\n

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When serving, put a layer of each color in a dessert cup. Optionally, you can decorate with tofu cream and mint leaves.<\/p>\n<\/div>\n<\/div>\n

TOFU CREAM (OPTIONAL)<\/div>\n
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Put all the ingredients in the blender until well mixed. Refrigerate immediately.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":1949,"featured_media":16922,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2708],"yst_prominent_words":[2473,1038,1636,2434],"class_list":["post-20986","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-sweets","cp_recipe_cuisine-american","cp_recipe_tags-diabetes","cp_recipe_tags-recipe-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/1949"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/16922"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20986"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20986"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}