{"id":20646,"date":"2021-08-08T08:57:24","date_gmt":"2021-08-08T15:57:24","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20646"},"modified":"2021-11-01T13:18:43","modified_gmt":"2021-11-01T20:18:43","slug":"kale-and-white-bean-soup","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/kale-and-white-bean-soup","title":{"rendered":"Kale and White Bean Soup"},"content":{"rendered":"

This is an everything-but-the-kitchen-sink soup, but we figured that might not make the most positive first impression.\u00a0Grain, vegetables, and starch\u2026this has it all.\u00a0The addition of black beans, if you have a can in your pantry, would only serve to balance it further, no?<\/h2>\n

Ingredients<\/h3>\n
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1<\/span> tbsp<\/span> extra-virgin olive oil<\/span><\/div>\n
1<\/span> <\/span> medium onion, diced<\/span><\/div>\n
4<\/span> <\/span> cloves garlic, minced<\/span><\/div>\n
4<\/span> cups<\/span> vegetable broth (low-sodium preferred)<\/span><\/div>\n
1<\/span> <\/span> bunch kale, ribs removed and chopped<\/span><\/div>\n
2<\/span> <\/span> large carrots, sliced into \u00bc-inch coins<\/span><\/div>\n
1<\/span> <\/span> (15 oz) can Italian-style diced tomatoes<\/span><\/div>\n
1<\/span> <\/span> (15 oz) can cannellini beans, drained and rinsed<\/span><\/div>\n
salt, to taste<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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In a large, heavy-bottomed pot, cook the onions with olive oil over medium heat for about 3 minutes.<\/p>\n<\/div>\n<\/div>\n

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Add the garlic and cook for 2 minutes longer.<\/p>\n<\/div>\n<\/div>\n

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When the onions and garlic are translucent, add the vegetable broth, kale, tomatoes, and carrots, then cover.<\/p>\n<\/div>\n<\/div>\n

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Cook until the carrots and kale are tender, about 15-20 minutes.<\/p>\n<\/div>\n<\/div>\n

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When the carrots and kale are tender, add the cannellini beans, salt to taste, and cook until the beans are heated through.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":1459,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2706],"yst_prominent_words":[2484,1882,1085,1158,1600],"class_list":["post-20646","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-soup_and_stews","cp_recipe_cuisine-american","cp_recipe_cooking_method-boiling","cp_recipe_tags-gluten-free","cp_recipe_tags-nut-free","cp_recipe_tags-soy-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20646"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20646"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}