{"id":20620,"date":"2021-08-05T14:07:49","date_gmt":"2021-08-05T21:07:49","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20620"},"modified":"2021-11-01T13:18:43","modified_gmt":"2021-11-01T20:18:43","slug":"black-bean-corn-and-quinoa-salad","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/black-bean-corn-and-quinoa-salad","title":{"rendered":"Black Bean, Corn, and Quinoa Salad"},"content":{"rendered":"

So much more than a salad, this recipe is filled to the brim with nutrient-dense ingredients and packed full of bright flavor.<\/h2>\n

Ingredients<\/h3>\n
\n
1<\/span> tsp<\/span> extra virgin olive oil<\/span><\/div>\n
1<\/span> <\/span> onion, chopped<\/span><\/div>\n
3<\/span> <\/span> cloves garlic, chopped<\/span><\/div>\n
¾<\/span> cup<\/span> quinoa, uncooked<\/span><\/div>\n
1 ½<\/span> cups<\/span> vegetable broth<\/span><\/div>\n
1<\/span> tsp<\/span> ground cumin<\/span><\/div>\n
¼<\/span> tsp<\/span> cayenne pepper<\/span><\/div>\n
salt, to taste<\/span><\/div>\n
1<\/span> cup<\/span> fresh or frozen corn kernels<\/span><\/div>\n
2<\/span> <\/span> (15 oz) can black beans, drained and rinsed<\/span><\/div>\n
½<\/span> cup<\/span> fresh cilantro, chopped<\/span><\/div>\n
1<\/span> <\/span> lime, juiced<\/span><\/div>\n
1<\/span> <\/span> jalape\u00f1o, seeded and finely diced (optional)<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

Over medium heat, heat oil in a saucepan and saut\u00e9 the onion and garlic until they\u2019re soft and translucent. Add the quinoa to the pan and cover with vegetable broth.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Season with cumin, cayenne pepper, and salt, then bring the mixture to a boil. Cover, reduce the heat and simmer for 20 minutes, stirring occasionally.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add the frozen corn to the pan and continue to simmer for 5 more minutes. <\/p>\n<\/div>\n<\/div>\n

\n
\n

Mix in the black beans, cilantro, lime juice, and optional jalape\u00f1o and cook until the beans are heated through.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":1532,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2705],"yst_prominent_words":[2484,854,1882,1038,1085,1158],"class_list":["post-20620","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-salads","cp_recipe_cuisine-american","cp_recipe_cooking_method-boiling","cp_recipe_cooking_method-sauteing","cp_recipe_cooking_method-simmering","cp_recipe_tags-gluten-free","cp_recipe_tags-low-fat","cp_recipe_tags-nut-free","cp_recipe_tags-recipe-videos","cp_recipe_tags-soy-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/1532"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20620"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20620"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}