{"id":20607,"date":"2021-08-05T09:35:50","date_gmt":"2021-08-05T16:35:50","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20607"},"modified":"2021-11-01T13:18:44","modified_gmt":"2021-11-01T20:18:44","slug":"southwest-black-bean-burger","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/southwest-black-bean-burger","title":{"rendered":"Southwest Black Bean Burger"},"content":{"rendered":"

A zingy southwestern take on a summer classic. Be sure to take this one with you on your next picnic.<\/h2>\n

Ingredients<\/h3>\n
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½<\/span> <\/span> yellow onion, chopped<\/span><\/div>\n
½<\/span> <\/span> jalapeno, seeded and chopped<\/span><\/div>\n
3<\/span> <\/span> cloves garlic<\/span><\/div>\n
1<\/span> <\/span> (14.5 oz) can black beans, drained<\/span><\/div>\n
10<\/span> tbsp<\/span> rolled oats<\/span><\/div>\n
½<\/span> cup<\/span> frozen corn<\/span><\/div>\n
1<\/span> tbsp<\/span> fresh cilantro, minced<\/span><\/div>\n
2<\/span> tsp<\/span> ground cumin<\/span><\/div>\n
½<\/span> tsp<\/span> curry powder<\/span><\/div>\n
¼<\/span> tsp<\/span> cayenne pepper<\/span><\/div>\n
¼<\/span> cup<\/span> breadcrumbs<\/span><\/div>\n
½<\/span> tsp<\/span> salt, or more to taste<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Place the onion, jalapeno, and garlic in a food processor and pulse 5-6 times. <\/p>\n<\/div>\n<\/div>\n

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Add the beans, oats, corn, cilantro, cumin, curry powder, and cayenne, season to taste with salt, and pulse 8 times. Scrape down the sides of the food processor and pulse an addition 5-8 times, depending on your desired texture.<\/p>\n<\/div>\n<\/div>\n

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Drizzle a teaspoon of oil into a skillet and heat to medium.<\/p>\n<\/div>\n<\/div>\n

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Form the burger mixture into 4 equal patties. Cook the patties for 5-7 minutes on each side, or until a crust develops and the patties are heated through.<\/p>\n<\/div>\n<\/div>\n

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Remove the patties from the heat and place onto burger buns. Assemble the burger with toppings and condiments of your choice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":21053,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2704],"yst_prominent_words":[2484,1619,1406,1038,1085],"class_list":["post-20607","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-entrees","cp_recipe_cuisine-american","cp_recipe_cooking_method-frying","cp_recipe_tags-30-minutes-or-less","cp_recipe_tags-low-fat","cp_recipe_tags-nut-free","cp_recipe_tags-recipe-videos","cp_recipe_tags-soy-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/21053"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20607"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20607"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}