{"id":20572,"date":"2021-08-03T14:04:06","date_gmt":"2021-08-03T21:04:06","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20572"},"modified":"2022-09-06T09:07:26","modified_gmt":"2022-09-06T16:07:26","slug":"corn-green-chile-enchiladas","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/corn-green-chile-enchiladas","title":{"rendered":"Corn & Green Chile Enchiladas"},"content":{"rendered":"

Don\u2019t let the length of this recipe scare you\u2014this meets the needs of both those in a hurry and those who want to take their time.\u00a0 You can make these enchiladas quickly with storebought sauce and meat substitute, or make both at home.\u00a0 Either way, these enchiladas are worth it. Creamy, slightly spicy, and sky-high in flavor thanks to the bulgur \u201cmeat,\u201d corn, and green chiles, they\u2019re the perfect dish for any dinner table.<\/h2>\n

Ingredients<\/h3>\n
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8<\/span> <\/span> whole-grain or corn tortillas, warmed<\/span><\/div>\n
2<\/span> cups<\/span> frozen corn, thawed<\/span><\/div>\n
1<\/span> <\/span> (16 oz) can black beans, drained and rinsed<\/span>or white beans<\/span><\/div>\n
½<\/span> cup<\/span> Tofutti sour cream<\/span><\/div>\n
1<\/span> <\/span> (4 oz) can diced fire-roasted green chiles <\/span><\/div>\n
vegan cheese shreds, such as Daiya Cheddar Style Cheese Shreds, for topping (optional)<\/span><\/div>\n
Enchilada Sauce<\/div>\n
1<\/span> <\/span> (16 oz) can tomato sauce<\/span><\/div>\n
2<\/span> cups<\/span> water<\/span><\/div>\n
½<\/span> tsp<\/span> ground cumin<\/span><\/div>\n
½<\/span> tsp<\/span> garlic powder<\/span><\/div>\n
½<\/span> tsp<\/span> onion salt<\/span><\/div>\n
¼<\/span> tsp<\/span> chili powder (add more for spicier flavor)<\/span><\/div>\n
3<\/span> tbsp<\/span> whole-wheat flour<\/span><\/div>\n
1<\/span> <\/span> cube vegetarian bouillon <\/span><\/div>\n
1<\/span> tbsp<\/span> fresh lemon juice<\/span><\/div>\n
½<\/span> tsp<\/span> sugar <\/span><\/div>\n
Ground Bulgur "Meat"<\/div>\n
1<\/span> cup<\/span> Ground Bulgur Meat<\/a><\/span><\/div>\n
¼<\/span> cup<\/span> water<\/span><\/div>\n
1<\/span> tbsp<\/span> taco seasoning<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Make the Enchilada Sauce<\/div>\n
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Mix all of the ingredients together in a saucepan. Bring to a boil and simmer for 10 minutes.<\/p>\n<\/div>\n<\/div>\n

Make the Ground Burger<\/div>\n
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Add 1 cup of bulgur or veggie meat, water, and taco seasoning to a saucepan. Saut\u00e9 for a few minutes, then set aside until enchiladas are ready to assemble.<\/p>\n<\/div>\n<\/div>\n

Assemble the Enchiladas<\/div>\n
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Preheat the oven to 350\u00baF. In a 9×13 casserole dish, spoon just enough enchilada sauce to coat the bottom, about \u00bd cup.<\/p>\n<\/div>\n<\/div>\n

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Soak a tortilla in the pot of sauce and spoon on the beans, corn, burger, green chiles, and sour cream in the center. Roll and place it in the casserole dish.<\/p>\n<\/div>\n<\/div>\n

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Evenly pour the rest of the sauce over the rolled enchiladas and sprinkle with cheese.<\/p>\n<\/div>\n<\/div>\n

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Cover with foil and bake for 30 minutes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":1527,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2704],"yst_prominent_words":[2473,1038,1773],"class_list":["post-20572","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-entrees","cp_recipe_cuisine-latin-american","cp_recipe_cooking_method-baking","cp_recipe_tags-low-fat","cp_recipe_tags-recipe-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/1527"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20572"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20572"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}