{"id":20546,"date":"2021-08-02T13:36:38","date_gmt":"2021-08-02T20:36:38","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20546"},"modified":"2022-09-06T08:00:00","modified_gmt":"2022-09-06T15:00:00","slug":"breakfast-quinoa-bowl","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/breakfast-quinoa-bowl","title":{"rendered":"Breakfast Quinoa Bowl"},"content":{"rendered":"

Quinoa is a wonderful, wonderful seed and a complete protein, which means it contains all nine essential amino acids.\u00a0 Most people tend to add quinoa to a savory lunch or dinner meal but we\u2019re turning that on its head by combining it with sweet ingredients for a healthy breakfast.<\/h2>\n

Ingredients<\/h3>\n
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2<\/span> cups<\/span> vanilla or unsweetened soy or almond milk<\/span><\/div>\n
1<\/span> cup<\/span> quinoa, rinsed<\/span><\/div>\n
2<\/span> tbsp<\/span> agave nectar<\/span><\/div>\n
1<\/span> pinch<\/span> ground cinnamon<\/span><\/div>\n
1<\/span> cup<\/span> toppings of choice<\/span><\/div>\n
Toppings<\/div>\n
fresh or frozen berries<\/span><\/div>\n
cacao nibs<\/span><\/div>\n
chia seeds<\/span><\/div>\n
chopped dates<\/span><\/div>\n
pumpkin seeds<\/span><\/div>\n
Optional Add-ins<\/div>\n
additional berries<\/span><\/div>\n
additional milk<\/span><\/div>\n
agave<\/span><\/div>\n
cinnamon<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
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In a small saucepan, bring milk to a boil. Add quinoa to the milk and return to a boil. <\/p>\n<\/div>\n<\/div>\n

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Once boiling, reduce heat to a simmer and cover until \u00be of the milk has been absorbed\u2014about 10 minutes. <\/p>\n<\/div>\n<\/div>\n

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Stir in the agave and cinnamon and cook, covered, until almost all of the milk is absorbed\u2014about 5 minutes. <\/p>\n<\/div>\n<\/div>\n

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Stir in the berries and cook for 30 seconds. <\/p>\n<\/div>\n<\/div>\n

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Serve with additional milk, agave, cinnamon, and berries. <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":21043,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2703],"yst_prominent_words":[2473,1762,1038,833,2434],"class_list":["post-20546","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-breakfast","cp_recipe_cuisine-american","cp_recipe_tags-30-minutes-or-less","cp_recipe_tags-gluten-free","cp_recipe_tags-nut-free","cp_recipe_tags-soy-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/21043"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20546"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20546"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}