{"id":20392,"date":"2021-07-21T13:58:55","date_gmt":"2021-07-21T20:58:55","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20392"},"modified":"2022-08-31T07:58:53","modified_gmt":"2022-08-31T14:58:53","slug":"ultimate-greek-chopped-salad","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/ultimate-greek-chopped-salad","title":{"rendered":"Ultimate Greek Chopped Salad"},"content":{"rendered":"

Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and\u00a0protein to this simple salad.<\/h2>\n

Ingredients<\/h3>\n
\n
Salad<\/div>\n
1<\/span> <\/span> head of Romaine lettuce, chopped<\/span><\/div>\n
1<\/span> <\/span> large hothouse cucumber, diced<\/span><\/div>\n
2<\/span> <\/span> tomatoes, diced, liquid removed<\/span><\/div>\n
½<\/span> <\/span> red bell pepper, diced<\/span><\/div>\n
½<\/span> <\/span> red onion, diced<\/span><\/div>\n
¼<\/span> cup<\/span> Kalamata olives, sliced<\/span><\/div>\n
1<\/span> <\/span> (15 oz) can low-sodium garbanzo beans, drained and rinsed<\/span><\/div>\n
Dressing<\/div>\n
¼<\/span> cup<\/span> extra virgin olive oil<\/span>(omit for diabetics)<\/span><\/div>\n
3<\/span> tbsp<\/span> lemon juice<\/span><\/div>\n
2<\/span> tsp<\/span> garlic powder<\/span><\/div>\n
1 ½<\/span> tsp<\/span> salt<\/span><\/div>\n
2<\/span> tsp<\/span> onion powder<\/span><\/div>\n
1<\/span> tsp<\/span> dried oregano<\/span><\/div>\n
1<\/span> tsp<\/span> dried basil<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

In a small bowl whisk dressing ingredients and set aside.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Put vegetables and garbanzo beans in a large bowl and toss with salad dressing.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Eat immediately or refrigerate for at least an hour to let flavors meld.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":4855,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2705],"yst_prominent_words":[2484,1038,1612,696,1394],"class_list":["post-20392","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-salads","cp_recipe_cuisine-mediterranean","cp_recipe_cooking_method-tossing","cp_recipe_tags-15-minutes-or-less","cp_recipe_tags-diabetes","cp_recipe_tags-gluten-free","cp_recipe_tags-nut-free","cp_recipe_tags-recipe-videos","cp_recipe_tags-soy-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/4855"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20392"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20392"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}