{"id":20388,"date":"2021-07-21T09:33:55","date_gmt":"2021-07-21T16:33:55","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20388"},"modified":"2021-11-01T13:19:11","modified_gmt":"2021-11-01T20:19:11","slug":"simple-pancakes-diabetes-edition","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/simple-pancakes-diabetes-edition","title":{"rendered":"Simple Pancakes (Diabetes Edition)"},"content":{"rendered":"

Enjoy these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced banana. This recipe can also be used as a waffle mix. <\/h2>\n

Ingredients<\/h3>\n
\n
2<\/span> cups<\/span> soy or nut milk<\/span><\/div>\n
1<\/span> cup<\/span> tofu<\/span><\/div>\n
1<\/span> tsp<\/span> vanilla<\/span><\/div>\n
1 ¾<\/span> cups<\/span> Bob\u2019s Red Mill 7 Grain Pancake and Waffle Mix*<\/span>(add more for firm pancakes)<\/span><\/div>\n
*Bob’s Red Mill 7 Grain Pancake and Waffle Mix Substition<\/div>\n
1 ½<\/span> cups<\/span> oatmeal<\/span><\/div>\n
1 ½<\/span> tsp<\/span> baking powder<\/span><\/div>\n
½<\/span> cup<\/span> whole grains such as buckwheat, barley, spelt, bulgur, kamut, rye, quinoa, or whole wheat<\/span>(can be dry-blended into a flour or wet-blended with milk before tofu is added)<\/span><\/div>\n
Optional<\/div>\n
½<\/span> tsp<\/span> salt<\/span><\/div>\n
2<\/span> <\/span> dates or<\/span><\/div>\n
1<\/span> tbsp<\/span> honey<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
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Blend milk, tofu, vanilla, and optional ingredients in blender.<\/p>\n<\/div>\n<\/div>\n

\n
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Pour mix over the Bob\u2019s Red Mill Mix 7 Grain Pancake and Waffle Mix (or the substitution mix). <\/p>\n<\/div>\n<\/div>\n

\n
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Stir with wire whisk until large lumps are gone then let stand 2 minutes to thicken.<\/p>\n<\/div>\n<\/div>\n

\n
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Pour \u00bc cup batter on to sprayed frying pan on medium-high burner.<\/p>\n<\/div>\n<\/div>\n

\n
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Cook about 2 minutes on each side or until golden-brown.<\/p>\n<\/div>\n<\/div>\n

\n
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Instead of going for the maple syrup and butter, try healthier options like almond butter, applesauce, chopped fruit, and granola.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":4948,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2703],"yst_prominent_words":[],"class_list":["post-20388","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-breakfast","cp_recipe_cuisine-american","cp_recipe_cooking_method-frying","cp_recipe_tags-30-minutes-or-less","cp_recipe_tags-diabetes","cp_recipe_tags-low-fat","cp_recipe_tags-recipe-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/4948"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20388"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20388"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}