{"id":20372,"date":"2021-07-20T13:36:39","date_gmt":"2021-07-20T20:36:39","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20372"},"modified":"2022-08-31T08:05:34","modified_gmt":"2022-08-31T15:05:34","slug":"indian-red-lentil-soup","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/indian-red-lentil-soup","title":{"rendered":"Indian Red Lentil Soup"},"content":{"rendered":"

Lentil soup is usually eaten when one is in need or want of something comforting and inexpensive.\u00a0 This variation is much the same, except with the added bonus of being quite exotic in flavor, too.\u00a0 The fragrant Indian spices lighten and brighten the soup\u2019s homey flavor.\u00a0 Red lentils tend to easily break down into a coarse puree during the cooking process so you should expect a creamier texture than typical lentil soups.<\/h2>\n

Ingredients<\/h3>\n
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5<\/span> cups<\/span> water<\/span><\/div>\n
1<\/span> cup<\/span> red lentils, uncooked<\/span><\/div>\n
1<\/span> <\/span> clove garlic, crushed<\/span><\/div>\n
1<\/span> tbsp<\/span> extra-virgin olive oil<\/span>(for diabetics, use \u00bc cup vegetable broth or water)<\/span><\/div>\n
1<\/span> cup<\/span> onions, chopped<\/span><\/div>\n
½<\/span> cup<\/span> celery, thinly sliced<\/span><\/div>\n
1<\/span> cup<\/span> carrots, finely diced<\/span><\/div>\n
1 ½<\/span> tbsp<\/span> tomato paste<\/span><\/div>\n
1<\/span> <\/span> bay leaf<\/span><\/div>\n
⅛<\/span> tsp<\/span> chili powder<\/span><\/div>\n
1<\/span> tsp<\/span> salt<\/span><\/div>\n
¾<\/span> <\/span> (15 oz) can tomatoes, chunky, whole-crushed<\/span><\/div>\n
1<\/span> tbsp<\/span> curry powder<\/span><\/div>\n
½<\/span> cup<\/span> parsley or cilantro (optional)<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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In a large pot, combine the first 7 ingredients (water, red lentils, garlic, olive oil, onions, celery, and carrots) together, and bring to a boil.<\/p>\n<\/div>\n<\/div>\n

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Reduce the heat to medium and simmer for about 2 hours, making sure to keep the pot covered so the liquid doesn\u2019t evaporate.<\/p>\n<\/div>\n<\/div>\n

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Except for the parsley, add the rest of the ingredients (tomato paste, bay leaf, chili powder, salt, tomatoes, curry powder) and let simmer for a few minutes longer.<\/p>\n<\/div>\n<\/div>\n

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Just before serving, stir in the \u00bd cup of freshly chopped parsley.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":1413,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2706],"yst_prominent_words":[2473,1038,1770,1085,1631,1158,1600,1322,696,697],"class_list":["post-20372","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-soup_and_stews","cp_recipe_cuisine-indian","cp_recipe_cooking_method-boiling","cp_recipe_cooking_method-simmering","cp_recipe_tags-diabetes","cp_recipe_tags-gluten-free","cp_recipe_tags-nut-free","cp_recipe_tags-recipe-videos","cp_recipe_tags-soy-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/1413"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20372"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20372"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}