{"id":20352,"date":"2021-07-19T13:02:59","date_gmt":"2021-07-19T20:02:59","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20352"},"modified":"2021-11-01T13:19:13","modified_gmt":"2021-11-01T20:19:13","slug":"rustic-tomato-rice-kale-stew","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/rustic-tomato-rice-kale-stew","title":{"rendered":"Rustic Tomato, Rice & Kale Stew"},"content":{"rendered":"

This is an everything-but-the-kitchen-sink sort of stew. If you are feeling adventurous, you could also throw in a can of black beans. <\/h2>\n

Ingredients<\/h3>\n
\n
1 ¼<\/span> cups<\/span> brown rice, cooked<\/span><\/div>\n
1<\/span> <\/span> (28 oz) can fire-roasted tomatoes<\/span><\/div>\n
3<\/span> cups<\/span> vegetable broth, divided (low-sodium preferred)<\/span><\/div>\n
¾<\/span> cup<\/span> nutritional yeast flakes<\/span><\/div>\n
1<\/span> <\/span> bunch kale, ribs removed and julienned<\/span><\/div>\n
3<\/span> <\/span> red potatoes, diced<\/span><\/div>\n
2<\/span> cups<\/span> frozen vegetable blend<\/span><\/div>\n
2<\/span> <\/span> bay leaves<\/span><\/div>\n
1<\/span> tbsp<\/span> chili powder<\/span><\/div>\n
1<\/span> tsp<\/span> garlic powder <\/span>or 2 cloves minced fresh garlic<\/span><\/div>\n
cayenne pepper, to taste<\/span><\/div>\n
salt, to taste<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

Prepare the rice according to package instructions.<\/p>\n<\/div>\n<\/div>\n

\n
\n

While the rice is cooking, add the fire-roasted tomatoes and 1 cup of vegetable broth to a high-speed blender, then blend on low until smooth. Pour the mixture into a large, heavy-bottomed pot.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add the potatoes and 2 cups of vegetable broth to the pot and boil until the potatoes are fork tender, about 10-15 minutes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add the frozen vegetables and seasonings (bay leaves, chili powder, garlic, powder, cayenne, and salt), and reduce the heat to a simmer.<\/p>\n<\/div>\n<\/div>\n

\n
\n

When the vegetables are cooked through, add the kale and cooked rice. Season to taste, adding more spice and salt if desired.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Simmer on low until the kale is tender, at least 10 minutes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Finally, remove the bay leaves and serve.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":1504,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2706],"yst_prominent_words":[1882,1771,1085,1343,696],"class_list":["post-20352","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-soup_and_stews","cp_recipe_cuisine-international","cp_recipe_cooking_method-boiling","cp_recipe_cooking_method-simmering","cp_recipe_tags-30-minutes-or-less","cp_recipe_tags-diabetes","cp_recipe_tags-gluten-free","cp_recipe_tags-low-fat","cp_recipe_tags-nut-free","cp_recipe_tags-recipe-videos","cp_recipe_tags-soy-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/1504"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20352"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20352"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}