{"id":20346,"date":"2021-07-19T11:42:51","date_gmt":"2021-07-19T18:42:51","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&p=20346"},"modified":"2022-08-31T13:02:18","modified_gmt":"2022-08-31T20:02:18","slug":"simple-scrambled-tofu","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/simple-scrambled-tofu","title":{"rendered":"Simple Scrambled Tofu"},"content":{"rendered":"

All it takes is a pinch of turmeric for tofu to take on the same color as eggs!\u00a0 Make the base scramble and optionally stir in as much or as little of the suggested add-ins to create your own perfect tofu scramble recipe.<\/h2>\n

Ingredients<\/h3>\n
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1<\/span> <\/span> medium package (16 oz) firm tofu, drained<\/span><\/div>\n
1<\/span> <\/span> clove garlic, minced<\/span><\/div>\n
1<\/span> tbsp<\/span> Bragg Liquid Aminos<\/span>or low-sodium soy sauce<\/span><\/div>\n
½<\/span> tsp<\/span> turmeric<\/span><\/div>\n
1<\/span> tsp<\/span> butter-flavored salt (optional for “eggier” flavor)<\/span><\/div>\n
Optional Vegetable Add-ins<\/div>\n
tomatoes, chopped<\/span><\/div>\n
broccoli florets<\/span><\/div>\n
zucchini, cubed<\/span><\/div>\n
red, orange, yellow bell peppers, diced<\/span><\/div>\n
spinach, chopped<\/span><\/div>\n
carrots, sliced<\/span><\/div>\n
cauliflower florets<\/span><\/div>\n
mushrooms, sliced<\/span><\/div>\n
onions, diced<\/span><\/div>\n
additional garlic, minced<\/span><\/div>\n
Optional Herb Add-ins<\/div>\n
cilantro<\/span><\/div>\n
parsley<\/span><\/div>\n
basil<\/span><\/div>\n
oregano<\/span><\/div>\n
Optional Spice Add-ins<\/div>\n
cumin, ground<\/span><\/div>\n
cayenne<\/span><\/div>\n
Creole seasoning<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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\n
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Place tofu on a flat surface and lay a dry dishtowel on top of the tofu. Gently press down on the towel with your hands or a heavy book to remove any the water.<\/p>\n<\/div>\n<\/div>\n

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In a pan over medium heat, saut\u00e9 the garlic with optional vegetables and a little water.<\/p>\n<\/div>\n<\/div>\n

\n
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Crumble the tofu with your hands into the pan.<\/p>\n<\/div>\n<\/div>\n

\n
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Add the soy sauce, turmeric, and butter-flavored salt.<\/p>\n<\/div>\n<\/div>\n

\n
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Saut\u00e9 the mixture until heated through and the tofu is evenly coated.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":21021,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2703],"yst_prominent_words":[1085,1773],"class_list":["post-20346","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-breakfast","cp_recipe_cuisine-american","cp_recipe_cooking_method-sauteing","cp_recipe_tags-30-minutes-or-less","cp_recipe_tags-diabetes","cp_recipe_tags-gluten-free","cp_recipe_tags-nut-free","cp_recipe_tags-recipe-videos"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/21021"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20346"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20346"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}