{"id":20343,"date":"2021-07-19T09:08:12","date_gmt":"2021-07-19T16:08:12","guid":{"rendered":"https:\/\/lifeandhealth.org\/?post_type=cp_recipe&#038;p=20343"},"modified":"2022-09-06T09:02:44","modified_gmt":"2022-09-06T16:02:44","slug":"one-ingredient-banana-ice-cream","status":"publish","type":"cp_recipe","link":"https:\/\/lifeandhealth.org\/recipes\/one-ingredient-banana-ice-cream","title":{"rendered":"One-Ingredient Banana Ice Cream"},"content":{"rendered":"<h2>What&#8217;s the one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no dairy whatsoever? The good ol&#8217; banana. If you freeze a banana until solid, then whiz it up in a blender or food processor. It gets creamy and a little gooey, just like good custard ice cream. Feel free to mix in a little nut butter or sprinkle with berries and nuts. <\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">banana, frozen<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Optional Toppings<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">mixed berries<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">nut butter<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">nuts<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">unsweetened cocoa powder<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">unsweetened shredded coconut<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">vegan dark chocolate chips<\/span><span class=\"cooked-ing-description\">or carobs<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">dried fruit<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">fresh fruit<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Peel the banana, chop into 1 inch coins, and freeze them in a plastic bag for at least two hours (or overnight). <\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>When the bananas are frozen, blend them in a food processor or a high-speed blender, scraping down the sides as necessary (add a little soy milk if the bananas are not blending well). Continue to blend until the bananas reach a soft-serve ice cream-like consistency.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4608,"featured_media":20344,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2708],"yst_prominent_words":[1439,1762,1955,2082,802,780],"class_list":["post-20343","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-sweets","cp_recipe_cuisine-american","cp_recipe_tags-15-minutes-or-less","cp_recipe_tags-diabetes","cp_recipe_tags-gluten-free","cp_recipe_tags-low-fat","cp_recipe_tags-nut-free","cp_recipe_tags-raw","cp_recipe_tags-soy-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe\/20343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/4608"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=20343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media\/20344"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=20343"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/recipe_category?post=20343"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=20343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}