{"id":10192,"date":"2018-06-05T10:08:59","date_gmt":"2018-06-05T17:08:59","guid":{"rendered":"http:\/\/lifeandhealth.wordifysites.com\/?page_id=10192"},"modified":"2021-11-10T14:56:40","modified_gmt":"2021-11-10T22:56:40","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/lifeandhealth.org\/lifestyle","title":{"rendered":"Lifestyle"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width_row=&#8221;true&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1624526617207{padding-top: 50px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-image: url(https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/lifestyle_bg.jpg?id=12307) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">LIFESTYLE<\/span><\/h1>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1541520016913{margin-top: 30px !important;margin-right: 20% !important;margin-bottom: 50px !important;margin-left: 20% !important;}&#8221;]\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">True health isn\u2019t something you do, it\u2019s the way you live. It\u2019s how you view your role in your community and this world, it\u2019s your home life, the habits you choose to keep or break away from, and your relationships.<\/span><\/h5>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/5&#8243;][vc_btn title=&#8221;Ask the Doctor&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fas fa-stethoscope&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Flifestyle%2Fask-the-doctor&#8221; css=&#8221;.vc_custom_1636584965326{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][vc_btn title=&#8221;Environment&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fas fa-globe-americas&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Flifestyle%2Fenvironment&#8221; css=&#8221;.vc_custom_1636584994617{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][vc_btn title=&#8221;Healthy Habits&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-share-alt&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Flifestyle%2Fhealthy-habits|||&#8221; css=&#8221;.vc_custom_1588103172871{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][vc_btn title=&#8221;Home &amp; Garden&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-home&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Flifestyle%2Fhome-garden|||&#8221; css=&#8221;.vc_custom_1588103148258{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/5&#8243;][vc_btn title=&#8221;Relationships &amp; Community&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-users&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Flifestyle%2Frelationships-community|||&#8221; css=&#8221;.vc_custom_1588103157111{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]\t\t\t<div class=\"posts post-grid-style3 style3-posts  pagination-style2   border-vertical row no-padding full-width-row \" data-loadmore=\"#loadmore-90\" data-rand=\"90\" data-security=\"2ef7da3039\">\n\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-14766 type-post status-publish format-image has-post-thumbnail hentry category-food category-healthy-habits category-lifestyle category-nutrition category-why-plant-based post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/food\/how-to-stop-the-sugar-addiction-cycle\/1014766.html\" title=\"How To Stop The Sugar Addiction Cycle\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/why-plant-based\" class=\"cat-why-plant-based\" aria-label=\"Why Plant-Based\">Why Plant-Based<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tApril 7, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/how-to-stop-the-sugar-addiction-cycle\/1014766.html\" title=\"How To Stop The Sugar Addiction Cycle\">How To Stop The Sugar Addiction Cycle<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/gjauwena\" title=\"Posts by Grace Jauwena\" rel=\"author\">Grace Jauwena<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/food\/how-to-stop-the-sugar-addiction-cycle\/1014766.html#comments\" title=\"How To Stop The 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content=\"2019-04-07T10:45:50-07:00\">April 7, 2019<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2019-03-28T12:41:10-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/sylvanus-urban-302505-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1159\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-8005 type-post status-publish format-image has-post-thumbnail hentry category-ask-the-doctor category-healthy-habits category-lifestyle tag-heart-health tag-mind-body-spirit post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/qa-with-a-doctor-improving-heart-health\/178005.html\" title=\"Q&#038;A With A Doctor: Improving Heart Health\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-1350x1350.jpg 1350w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/ask-the-doctor\" class=\"cat-ask-the-doctor\" aria-label=\"Ask the Doctor\">Ask the Doctor<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tSeptember 11, 2017\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/qa-with-a-doctor-improving-heart-health\/178005.html\" title=\"Q&#038;A With A Doctor: Improving Heart Health\">Q&#038;A With A Doctor: Improving Heart Health<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/sjunglifeandhealth-org\" title=\"Posts by Sarah Yoo\" rel=\"author\">Sarah Yoo<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/qa-with-a-doctor-improving-heart-health\/178005.html#respond\" title=\"Q&#038;A With A Doctor: Improving Heart Health\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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datetime=\"2017-09-11T17:55:30-07:00\" itemprop=\"datePublished\" content=\"2017-09-11T17:55:30-07:00\">September 11, 2017<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-29T13:01:56-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/09\/cathal-mac-an-bheatha-208192-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1520\" 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https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/06\/www.lifeandhealth-3-20x11.png 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/06\/www.lifeandhealth-3-225x126.png 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/06\/www.lifeandhealth-3-171x96.png 171w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/06\/www.lifeandhealth-3-570x320.png 570w\" sizes=\"(max-width: 890px) 100vw, 890px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/healing\" class=\"cat-healing\" aria-label=\"Natural Healing\">Natural Healing<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJune 14, 2012\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/healing\/8-laws-of-health-series-intro\/10493.html\" title=\"8 Laws of Health Series | Intro\">8 Laws of Health Series | Intro<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/rbivenslifeandhealth-org\" title=\"Posts by Randy Bivens, MD\" rel=\"author\">Randy Bivens, MD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/healing\/8-laws-of-health-series-intro\/10493.html#respond\" title=\"8 Laws of Health Series | Intro\" class=\"post-link comment-link\"><svg version=\"1.1\" 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14, 2012<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-10T14:50:12-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2012\/06\/www.lifeandhealth-3.png\">\n\t\t\t\t<meta itemprop=\"width\" content=\"890\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"500\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-2487 type-post status-publish format-image has-post-thumbnail hentry category-home-garden category-lifestyle tag-canning tag-do-it-yourself tag-eco-friendly-eating tag-harvest-tips tag-plant-to-plate-nutrition tag-preserve-food tag-save-money post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/essential-canning-supplies\/162487.html\" title=\"Essential Canning Supplies\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/canning-supplies-JE-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" 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https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/canning-supplies-JE-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/09\/canning-supplies-JE-266x266.jpg 266w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/home-garden\" class=\"cat-home-garden\" aria-label=\"Home &amp; Garden\">Home &amp; Garden<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tSeptember 11, 2014\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/essential-canning-supplies\/162487.html\" title=\"Essential Canning Supplies\">Essential Canning Supplies<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/jewaldlifeandhealth-org\" title=\"Posts by Jon Ewald, MD\" rel=\"author\">Jon Ewald, MD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/essential-canning-supplies\/162487.html#comments\" title=\"Essential Canning Supplies\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path 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M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/essential-canning-supplies\/162487.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Essential%20Canning%20Supplies&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/lifestyle\/essential-canning-supplies\/162487.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a 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class=\"post style2 post-11710 type-post status-publish format-image has-post-thumbnail hentry category-environment category-food category-healthy-habits category-lifestyle category-why-plant-based tag-plant-based-diet tag-veganism post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet\/1711710.html\" title=\"2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/09\/mariana-montes-de-oca-729502-unsplash-1-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" 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Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/why-plant-based\" class=\"cat-why-plant-based\" aria-label=\"Why Plant-Based\">Why Plant-Based<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tSeptember 19, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet\/1711710.html\" title=\"2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet\">2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/schou\" title=\"Posts by Sherene Chou\" 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501px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/environment\" class=\"cat-environment\" aria-label=\"Environment\">Environment<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMay 22, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/how-can-we-help-minimize-food-waste\/23272.html\" title=\"How Can We Help Minimize Food Waste?\">How Can We Help Minimize Food Waste?<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/jewaldlifeandhealth-org\" title=\"Posts by Jon Ewald, MD\" rel=\"author\">Jon Ewald, MD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/how-can-we-help-minimize-food-waste\/23272.html#respond\" title=\"How Can We Help Minimize Food Waste?\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop 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content=\"https:\/\/lifeandhealth.org\/lifestyle\/how-can-we-help-minimize-food-waste\/23272.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Jon Ewald, MD\">\n\t\t\t<span class=\"fn\">Jon Ewald, MD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2013-05-22T23:47:00-07:00\" itemprop=\"datePublished\" content=\"2013-05-22T23:47:00-07:00\">May 22, 2013<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-11-08T10:02:34-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope 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You May Want To Read This One\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-1350x1350.jpg 1350w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/05\/prudence-earl-601901-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMay 3, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/are-you-a-speed-eater-you-may-want-to-read-this-one\/149135.html\" title=\"Are You A Speed Eater? 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That Prevents Dementia\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD.jpg 800w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-300x200.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-768x512.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-450x300.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-225x150.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-20x13.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2024\/08\/dementia-vitD-144x96.jpg 144w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/nutrition\" class=\"cat-nutrition\" aria-label=\"Nutrition\">Nutrition<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tAugust 2, 2024\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html\" title=\"The Key Vitamin That Prevents Dementia\">The Key Vitamin That Prevents Dementia<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/dkwonlifeandhealth-org\" title=\"Posts by Danny Kwon JD\" rel=\"author\">Danny Kwon JD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html#respond\" title=\"The Key Vitamin That Prevents Dementia\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path 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M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=The%20Key%20Vitamin%20That%20Prevents%20Dementia&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/food\/nutrition\/the-key-vitamin-that-prevents-dementia\/1022892.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a 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2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/healing\/8-laws-of-health-series-rest\/16412.html\" title=\"8 Laws of Health Series | Rest\">8 Laws of Health Series | Rest<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/rbivenslifeandhealth-org\" title=\"Posts by Randy Bivens, MD\" rel=\"author\">Randy Bivens, MD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/healing\/8-laws-of-health-series-rest\/16412.html#respond\" title=\"8 Laws of Health Series | Rest\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" 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style2 post-9849 type-post status-publish format-image has-post-thumbnail hentry category-lifestyle category-relationships-community tag-plant-based-nutrition tag-vegetarianism-2 post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/how-plant-based-documentaries-took-veganism-into-the-mainstream\/109849.html\" title=\"How Documentaries Took Veganism Into The Mainstream\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/04\/freestocks-org-618080-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/04\/freestocks-org-618080-unsplash-900x900.jpg 900w, 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https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/04\/freestocks-org-618080-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tApril 5, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/how-plant-based-documentaries-took-veganism-into-the-mainstream\/109849.html\" title=\"How Documentaries Took Veganism Into The Mainstream\">How Documentaries Took Veganism Into The Mainstream<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/rcamacho\" title=\"Posts by rcamacho\" rel=\"author\">rcamacho<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/how-plant-based-documentaries-took-veganism-into-the-mainstream\/109849.html#respond\" title=\"How Documentaries Took Veganism Into The Mainstream\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" 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