{"id":10188,"date":"2018-06-05T10:01:21","date_gmt":"2018-06-05T17:01:21","guid":{"rendered":"http:\/\/lifeandhealth.wordifysites.com\/?page_id=10188"},"modified":"2021-06-24T02:40:45","modified_gmt":"2021-06-24T09:40:45","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/lifeandhealth.org\/mindfulness","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width_row=&#8221;true&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1624526331810{padding-top: 50px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-image: url(https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/mindfulness_bg.jpg?id=12303) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">MINDFULNESS<\/span><\/h1>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1541519009319{margin-top: 30px !important;margin-right: 20% !important;margin-bottom: 50px !important;margin-left: 20% !important;}&#8221;]\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">We believe in the balance of body, mind, and spirit. Depression is the biggest single mental illness in the United States, but there is a direct connection between spirituality and a longer, happier life, lower blood pressure, and more.<\/span><\/h5>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;Spiritual Health&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_type=&#8221;entypo&#8221; i_icon_entypo=&#8221;entypo-icon entypo-icon-user&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Fmindfulness%2Fspiritual-health|||&#8221; css=&#8221;.vc_custom_1588103200425{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_btn title=&#8221;Emotional Health&#8221; style=&#8221;flat&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-heart&#8221; button_block=&#8221;true&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Flifeandhealth.org%2Ftopics%2Fmindfulness%2Femotional-health|||&#8221; css=&#8221;.vc_custom_1588103216072{margin-right: 20px !important;margin-left: 20px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]\t\t\t<div class=\"posts post-grid-style3 style3-posts  pagination-style2   border-vertical row no-padding full-width-row \" data-loadmore=\"#loadmore-56\" data-rand=\"56\" data-security=\"2ef7da3039\">\n\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-12789 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-mindfulness tag-emotional-health-2 tag-happiness post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html\" title=\"What Will You Seek In 2019? Pleasure Or Happiness?\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/brooke-lark-194254-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tDecember 19, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html\" title=\"What Will You Seek In 2019? Pleasure Or Happiness?\">What Will You Seek In 2019? Pleasure Or Happiness?<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/hhahnlifeandhealth-org\" title=\"Posts by Harvey Hahn, MD, FACC\" rel=\"author\">Harvey Hahn, MD, FACC<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html#comments\" title=\"What Will You Seek In 2019? 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content=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/what-will-you-seek-in-2019-pleasure-or-happiness\/0712789.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Harvey Hahn, MD, FACC\">\n\t\t\t<span class=\"fn\">Harvey Hahn, MD, FACC<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2018-12-19T07:17:41-08:00\" itemprop=\"datePublished\" content=\"2018-12-19T07:17:41-08:00\">December 19, 2018<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2018-12-19T07:57:31-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span 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class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/the-joy-of-endorphins\/1521381.html\" title=\"The Joy of Endorphins\"><img decoding=\"async\" width=\"870\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075.jpg 870w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075-300x207.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075-768x530.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075-450x310.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_119521075-225x155.jpg 225w, 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aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/spiritual-health\" class=\"cat-spiritual-health\" aria-label=\"Spiritual Health\">Spiritual Health<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tOctober 8, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/the-joy-of-endorphins\/1521381.html\" title=\"The Joy of Endorphins\">The Joy of Endorphins<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a 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class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/giving-the-true-holiday-spirit\/0813413.html\" title=\"Giving: The True Holiday Spirit\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/12\/carolyn-v-468168-unsplash-90x90.jpg 90w, 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Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tDecember 21, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/giving-the-true-holiday-spirit\/0813413.html\" title=\"Giving: The True Holiday Spirit\">Giving: The True Holiday Spirit<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/gjauwena\" title=\"Posts by Grace Jauwena\" rel=\"author\">Grace Jauwena<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/giving-the-true-holiday-spirit\/0813413.html#respond\" title=\"Giving: The True Holiday Spirit\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z 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columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html\" title=\"Why You Shouldn\u2019t Make New Year&#8217;s Resolutions (And What To Do If You Did)\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash-180x180.jpg 180w, 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columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tFebruary 5, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html\" title=\"Why You Shouldn\u2019t Make New Year&#8217;s Resolutions (And What To Do If You Did)\">Why You Shouldn\u2019t Make New Year&#8217;s Resolutions (And What To Do If You Did)<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/gjauwena\" title=\"Posts by Grace Jauwena\" rel=\"author\">Grace Jauwena<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html#respond\" title=\"Why You Shouldn\u2019t Make New Year&#8217;s Resolutions (And What To Do If You Did)\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" 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M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Why%20You%20Shouldn%E2%80%99t%20Make%20New%20Year%26%238217%3Bs%20Resolutions%20%28And%20What%20To%20Do%20If%20You%20Did%29&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/lifestyle\/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did\/1314427.html\" rel=\"noreferrer\" class=\"boxed-icon fill 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datetime=\"2019-02-05T13:13:28-08:00\" itemprop=\"datePublished\" content=\"2019-02-05T13:13:28-08:00\">February 5, 2019<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-02T07:01:34-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/02\/roman-bozhko-251947-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1549\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-22527 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-lifestyle category-mindfulness category-relationships-community category-spiritual-health post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/the-power-of-love\/0722527.html\" title=\"The Power of Love\"><img decoding=\"async\" width=\"800\" height=\"648\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/06\/the-power-of-love.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/06\/the-power-of-love.jpg 800w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/06\/the-power-of-love-300x243.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/06\/the-power-of-love-768x622.jpg 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/06\/the-power-of-love-450x365.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/06\/the-power-of-love-225x182.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/06\/the-power-of-love-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/06\/the-power-of-love-119x96.jpg 119w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2023\/06\/the-power-of-love-570x462.jpg 570w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/spiritual-health\" class=\"cat-spiritual-health\" aria-label=\"Spiritual Health\">Spiritual Health<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJune 22, 2023\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/the-power-of-love\/0722527.html\" title=\"The Power of Love\">The Power of Love<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/jschwirzer\" title=\"Posts by Jennifer Jill Schwirzer LPC\" rel=\"author\">Jennifer Jill Schwirzer LPC<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/the-power-of-love\/0722527.html#comments\" title=\"The Power of Love\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path 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itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-12578 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-fitness category-healthy-habits category-lifestyle category-mindfulness tag-fitness-2 tag-healthy-habits tag-mindfulness post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-secret-of-winter-exercise-you-need-to-know\/1412578.html\" title=\"The Secret To Winter Exercise You Need To Know\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/isaac-wendland-47362-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/isaac-wendland-47362-unsplash-900x900.jpg 900w, 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https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/isaac-wendland-47362-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tNovember 19, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-secret-of-winter-exercise-you-need-to-know\/1412578.html\" title=\"The Secret To Winter Exercise You Need To Know\">The Secret To Winter Exercise You Need To Know<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/hhahnlifeandhealth-org\" title=\"Posts by Harvey Hahn, MD, FACC\" rel=\"author\">Harvey Hahn, MD, FACC<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-secret-of-winter-exercise-you-need-to-know\/1412578.html#comments\" title=\"The Secret To 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content=\"https:\/\/lifeandhealth.org\/lifestyle\/the-secret-of-winter-exercise-you-need-to-know\/1412578.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Harvey Hahn, MD, FACC\">\n\t\t\t<span class=\"fn\">Harvey Hahn, MD, FACC<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2018-11-19T14:10:36-08:00\" itemprop=\"datePublished\" content=\"2018-11-19T14:10:36-08:00\">November 19, 2018<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-02T07:01:00-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope 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You Should Try The Bible-Based Daniel Fast\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/christopher-sardegna-1735-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/christopher-sardegna-1735-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/christopher-sardegna-1735-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/christopher-sardegna-1735-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/christopher-sardegna-1735-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/christopher-sardegna-1735-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/03\/christopher-sardegna-1735-unsplash-450x450.jpg 450w, 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href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/spiritual-health\" class=\"cat-spiritual-health\" aria-label=\"Spiritual Health\">Spiritual Health<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMarch 17, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/spiritual-health\/why-you-should-try-the-bible-based-daniel-fast\/1614782.html\" title=\"Why You Should Try The Bible-Based Daniel Fast\">Why You Should Try The Bible-Based Daniel Fast<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/sjunglifeandhealth-org\" title=\"Posts by Sarah Yoo\" rel=\"author\">Sarah Yoo<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a 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Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\" class=\"cat-food\" aria-label=\"Food\">Food<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/food\/why-plant-based\" class=\"cat-why-plant-based\" aria-label=\"Why Plant-Based\">Why Plant-Based<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJanuary 15, 2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/food\/why-plant-based\/nutrient-deficiency-the-trigger-of-mental-health-disorders\/1314096.html\" title=\"Nutrient Deficiency: A Trigger For Mental Health Disorders\">Nutrient Deficiency: A Trigger For Mental Health Disorders<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a 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content=\"2019-01-15T13:03:32-08:00\">January 15, 2019<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2019-01-31T11:07:10-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2019\/01\/miti-661606-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1041\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div 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class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\" class=\"cat-mindfulness\" aria-label=\"Mindfulness\">Mindfulness<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tFebruary 2, 2021\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/get-anxiety-and-depression-relief-now\/1919674.html\" title=\"Get Anxiety and Depression Relief NOW!\">Get Anxiety and Depression Relief NOW!<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/dkwonlifeandhealth-org\" title=\"Posts by Danny Kwon JD\" rel=\"author\">Danny Kwon 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class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/emotional-intelligence-why-its-important\/2021477.html\" title=\"Emotional Intelligence: Why It&#8217;s Important\">Emotional Intelligence: Why It&#8217;s Important<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/schkara\" title=\"Posts by Schkara Green\" rel=\"author\">Schkara Green<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/mindfulness\/emotional-health\/emotional-intelligence-why-its-important\/2021477.html#comments\" title=\"Emotional Intelligence: Why It&#8217;s Important\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 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content=\"2021-10-31T20:42:42-07:00\">October 31, 2021<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-11-08T07:15:32-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2021\/10\/shutterstock_307011779.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"896\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"505\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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and spirit. Depression is the biggest single mental illness in the United States, but there is&hellip;<\/p>\n","protected":false},"author":1695,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yst_prominent_words":[],"class_list":["post-10188","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/1695"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=10188"}],"version-history":[{"count":14,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10188\/revisions"}],"predecessor-version":[{"id":20231,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10188\/revisions\/20231"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=10188"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=10188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}