{"id":10186,"date":"2018-06-05T09:57:36","date_gmt":"2018-06-05T16:57:36","guid":{"rendered":"http:\/\/lifeandhealth.wordifysites.com\/?page_id=10186"},"modified":"2021-06-24T02:49:15","modified_gmt":"2021-06-24T09:49:15","slug":"fitness","status":"publish","type":"page","link":"https:\/\/lifeandhealth.org\/fitness","title":{"rendered":"Fitness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width_row=&#8221;true&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1624526375599{padding-top: 50px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-image: url(https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/fitness_bg.jpg?id=12305) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">FITNESS<\/span><\/h1>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1541519523204{margin-top: 30px !important;margin-right: 20% !important;margin-bottom: 50px !important;margin-left: 20% !important;}&#8221;]\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Physical inactivity is in the top 5 risk factors for death in the United States. Exercise\u2014even moderate exercise\u2014can help with mental health, cognitive health, sleep quality, cancer prevention, immune function, high blood pressure, and more. And, we believe it can and should be fun.<\/span><\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\t\t\t<div class=\"posts post-grid-style3 style3-posts  pagination-style2   border-vertical row no-padding full-width-row \" data-loadmore=\"#loadmore-68\" data-rand=\"68\" data-security=\"2ef7da3039\">\n\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-17 type-post status-publish format-video has-post-thumbnail hentry category-fitness category-lifestyle tag-active-life-tips tag-sitting-disease post_format-post-format-video\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t<div class=\"thb-post-icon\">\n\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 163.9 163.9\" enable-background:\"new 0 0 163.9 163.9;\" xml:space=\"preserve\" class=\"thb-video-icon\">\n<style type=\"text\/css\">\n\t.st0{fill:#FFFFFF;}\n<\/style>\n<g>\n\t<path class=\"st0\" d=\"M38.9,10.3C25.4,2.6,14.4,8.9,14.4,24.4v114.9c0,15.6,10.9,22,24.4,14.2l100.5-57.6c13.5-7.7,13.5-20.4,0-28.1\n\t\tL38.9,10.3z\"\/>\n<\/g>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/your-life-and-health-sitting-disease\/1717.html\" title=\"Your Life and Health &#8211; Sitting Disease\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-900x500.png\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-900x500.png 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-300x166.png 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-450x249.png 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-20x11.png 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-225x125.png 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-173x96.png 173w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1-570x316.png 570w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tApril 15, 2014\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/your-life-and-health-sitting-disease\/1717.html\" title=\"Your Life and Health &#8211; Sitting Disease\">Your Life and Health &#8211; Sitting Disease<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/jewaldlifeandhealth-org\" title=\"Posts by Jon Ewald, MD\" rel=\"author\">Jon Ewald, MD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/your-life-and-health-sitting-disease\/1717.html#respond\" title=\"Your Life and Health &#8211; Sitting Disease\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path d=\"M13,0.919v9.188c0,0.504-0.413,0.918-0.92,0.918H6.408l-2.136,1.838C3.999,13.094,3.62,13.166,3.284,13\n\tc-0.321-0.137-0.528-0.461-0.528-0.826v-1.148H0.919C0.413,11.025,0,10.611,0,10.107V0.919C0,0.414,0.413,0,0.919,0H12.08\n\tC12.587,0,13,0.414,13,0.919z M12.08,0.919H0.919v9.188h2.756v2.066l2.389-2.066h6.017V0.919z\"\/>\n<\/svg><\/a> \n\t<aside class=\"share-article-loop share-link post-link\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"14px\" height=\"15px\" viewBox=\"0 0 14 15\" enable-background=\"new 0 0 14 15\" xml:space=\"preserve\"><path d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/your-life-and-health-sitting-disease\/1717.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Your%20Life%20and%20Health%20%26%238211%3B%20Sitting%20Disease&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/lifestyle\/your-life-and-health-sitting-disease\/1717.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/lifeandhealth.org\/lifestyle\/your-life-and-health-sitting-disease\/1717.html&#038;media=https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/04\/www.lifeandhealth-1.png\" rel=\"noreferrer\" class=\"boxed-icon fill social pinterest\">\n\t\t\t\t<i class=\"fa fa-pinterest\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<\/aside>\n\t\t<span>1 Shares<\/span>\n\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/lifeandhealth.org\/lifestyle\/your-life-and-health-sitting-disease\/1717.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Jon Ewald, MD\">\n\t\t\t<span class=\"fn\">Jon Ewald, MD<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2014-04-15T17:36:00-07:00\" itemprop=\"datePublished\" content=\"2014-04-15T17:36:00-07:00\">April 15, 2014<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-29T14:02:08-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; 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Avoid These Common Mistakes\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-900x900.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-900x900.jpg 900w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-100x100.jpg 100w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-150x150.jpg 150w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-180x180.jpg 180w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-90x90.jpg 90w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-450x450.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-270x270.jpg 270w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-20x20.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-60x60.jpg 60w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-45x45.jpg 45w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash-600x600.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/healthy-habits\" class=\"cat-healthy-habits\" aria-label=\"Healthy Habits\">Healthy Habits<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tNovember 26, 2018\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/just-getting-into-fitness-avoid-these-common-mistakes\/1412777.html\" title=\"Just Getting Into Fitness? Avoid These Common Mistakes\">Just Getting Into Fitness? Avoid These Common Mistakes<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/patrickwood\" title=\"Posts by Patrick Wood, ATC, CSCS\" rel=\"author\">Patrick Wood, ATC, CSCS<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/just-getting-into-fitness-avoid-these-common-mistakes\/1412777.html#respond\" title=\"Just Getting Into Fitness? 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d=\"M12,4h-2v1h2v9H1V5h2V4H1C0.326,4,0,4.298,0,5v8.729C0,14.43,0.546,15,1.219,15h10.562C12.454,15,13,14.432,13,13.729V5\n\t\t\tC13,4.299,12.674,4,12,4z M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/just-getting-into-fitness-avoid-these-common-mistakes\/1412777.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a 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content=\"https:\/\/lifeandhealth.org\/lifestyle\/just-getting-into-fitness-avoid-these-common-mistakes\/1412777.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Patrick Wood, ATC, CSCS\">\n\t\t\t<span class=\"fn\">Patrick Wood, ATC, CSCS<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2018-11-26T14:25:12-08:00\" itemprop=\"datePublished\" content=\"2018-11-26T14:25:12-08:00\">November 26, 2018<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2018-12-11T10:28:52-08:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/scott-broome-735678-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1500\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1001\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-74 type-post status-publish format-image has-post-thumbnail hentry category-fitness category-lifestyle tag-endurance-training tag-exercise tag-fitness-2 tag-physical-activity post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-underestimated-fitness-factor\/1074.html\" title=\"The Underestimated Fitness Factor\"><img decoding=\"async\" width=\"760\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/the-underestimated-fitness-factor-web-760x600-1.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/the-underestimated-fitness-factor-web-760x600-1.jpg 760w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/the-underestimated-fitness-factor-web-760x600-1-300x237.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/the-underestimated-fitness-factor-web-760x600-1-450x355.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/the-underestimated-fitness-factor-web-760x600-1-225x178.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/the-underestimated-fitness-factor-web-760x600-1-20x15.jpg 20w, 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href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-underestimated-fitness-factor\/1074.html\" title=\"The Underestimated Fitness Factor\">The Underestimated Fitness Factor<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/dwakefield\" title=\"Posts by Dominique Wakefield MA, CPT\" rel=\"author\">Dominique Wakefield MA, CPT<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-underestimated-fitness-factor\/1074.html#respond\" title=\"The Underestimated Fitness Factor\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path 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2014<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-23T14:42:03-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/the-underestimated-fitness-factor-web-760x600-1.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"760\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-354 type-post status-publish format-image has-post-thumbnail hentry category-fitness category-lifestyle post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/exercise-it-goes-to-your-head\/10354.html\" title=\"Exercise: The Mind-Body Connection\"><img decoding=\"async\" width=\"760\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/04\/Exercise-the-mind-body-connection-760x600-1.jpg 760w, 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href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tApril 11, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/exercise-it-goes-to-your-head\/10354.html\" title=\"Exercise: The Mind-Body Connection\">Exercise: The Mind-Body Connection<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/vgriffin\" title=\"Posts by Vicki Griffin MPA, MACN\" rel=\"author\">Vicki Griffin MPA, MACN<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a 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class=\"vcard author\" itemprop=\"author\" content=\"Vicki Griffin MPA, MACN\">\n\t\t\t<span class=\"fn\">Vicki Griffin MPA, MACN<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2013-04-11T10:26:44-07:00\" itemprop=\"datePublished\" content=\"2013-04-11T10:26:44-07:00\">April 11, 2013<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-27T08:52:45-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" 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decoding=\"async\" width=\"760\" height=\"600\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/teaching-children-the-value-of-exercise-760x600-1.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/teaching-children-the-value-of-exercise-760x600-1.jpg 760w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/teaching-children-the-value-of-exercise-760x600-1-300x237.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/teaching-children-the-value-of-exercise-760x600-1-450x355.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/teaching-children-the-value-of-exercise-760x600-1-225x178.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/teaching-children-the-value-of-exercise-760x600-1-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/teaching-children-the-value-of-exercise-760x600-1-122x96.jpg 122w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/teaching-children-the-value-of-exercise-760x600-1-570x450.jpg 570w\" sizes=\"(max-width: 760px) 100vw, 760px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tJanuary 9, 2014\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/teaching-children-the-value-of-exercise\/1584.html\" title=\"Teaching Children the Value of Exercise\">Teaching Children the Value of Exercise<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/rnelsonlifeandhealth-org\" title=\"Posts by Rachel Nelson MD\" rel=\"author\">Rachel Nelson MD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/teaching-children-the-value-of-exercise\/1584.html#respond\" title=\"Teaching Children the Value of Exercise\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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datetime=\"2014-01-09T15:46:00-08:00\" itemprop=\"datePublished\" content=\"2014-01-09T15:46:00-08:00\">January 9, 2014<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-23T14:45:04-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/01\/teaching-children-the-value-of-exercise-760x600-1.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"760\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 large-6 columns\n\t\t\t\t\teven\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-7248 type-post status-publish format-image has-post-thumbnail hentry category-emotional-health category-fitness category-lifestyle category-relationships-community tag-emotional-health-2 tag-exercise tag-mind-body-spirit post_format-post-format-image\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/an-incredible-journey-to-health-chad-geldebloem\/127248.html\" title=\"An Incredible Journey To Health: Chad Geldebloem\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-900x900.jpg\" class=\"attachment-thevoux-style2-2x 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266w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2017\/01\/journey4-70x70.jpg 70w\" sizes=\"(max-width: 900px) 100vw, 900px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/mindfulness\/emotional-health\" class=\"cat-emotional-health\" aria-label=\"Emotional Health\">Emotional Health<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\/relationships-community\" class=\"cat-relationships-community\" aria-label=\"Relationships &amp; Community\">Relationships &amp; Community<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMay 3, 2017\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/an-incredible-journey-to-health-chad-geldebloem\/127248.html\" title=\"An Incredible Journey To Health: Chad Geldebloem\">An Incredible Journey To Health: Chad Geldebloem<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/emudoni\" title=\"Posts by Eric Mudoni\" rel=\"author\">Eric Mudoni<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/an-incredible-journey-to-health-chad-geldebloem\/127248.html#respond\" title=\"An Incredible Journey To Health: Chad Geldebloem\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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content=\"https:\/\/lifeandhealth.org\/lifestyle\/an-incredible-journey-to-health-chad-geldebloem\/127248.html\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Eric Mudoni\">\n\t\t\t<span class=\"fn\">Eric Mudoni<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2017-05-03T12:21:28-07:00\" itemprop=\"datePublished\" content=\"2017-05-03T12:21:28-07:00\">May 3, 2017<\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2017-05-08T10:01:22-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope 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src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/02\/how-to-lose-weight-5-760x600-1.jpg\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/02\/how-to-lose-weight-5-760x600-1.jpg 760w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/02\/how-to-lose-weight-5-760x600-1-300x237.jpg 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/02\/how-to-lose-weight-5-760x600-1-450x355.jpg 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/02\/how-to-lose-weight-5-760x600-1-225x178.jpg 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/02\/how-to-lose-weight-5-760x600-1-20x15.jpg 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/02\/how-to-lose-weight-5-760x600-1-122x96.jpg 122w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2014\/02\/how-to-lose-weight-5-760x600-1-570x450.jpg 570w\" sizes=\"(max-width: 760px) 100vw, 760px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tFebruary 20, 2014\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/how-to-lose-weight-part-5\/1656.html\" title=\"How to Lose Weight \u2013 Part 5\">How to Lose Weight \u2013 Part 5<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/hhahnlifeandhealth-org\" title=\"Posts by Harvey Hahn, MD, FACC\" 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2019\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/fitness\/do-you-know-how-to-do-a-proper-squat\/1413856.html\" title=\"Do You Know How To Do A Proper Squat?\">Do You Know How To Do A Proper Squat?<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/wwhite\" title=\"Posts by Westney White\" rel=\"author\">Westney White<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/fitness\/do-you-know-how-to-do-a-proper-squat\/1413856.html#comments\" title=\"Do You Know How To Do A Proper Squat?\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 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itemtype=\"http:\/\/schema.org\/Article\" class=\"post style2 post-303 type-post status-publish format-video has-post-thumbnail hentry category-fitness category-lifestyle post_format-post-format-video\">\n\t<div class=\"row\">\n\t\t<div class=\"small-12 medium-5 large-6 columns\">\n\t\t\t\t\t\t<figure class=\"post-gallery\">\n\t\t\t\t\t<div class=\"thb-post-icon\">\n\t\t\t\t\t<svg version=\"1.1\" id=\"Capa_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n\t viewBox=\"0 0 163.9 163.9\" enable-background:\"new 0 0 163.9 163.9;\" xml:space=\"preserve\" class=\"thb-video-icon\">\n<style type=\"text\/css\">\n\t.st0{fill:#FFFFFF;}\n<\/style>\n<g>\n\t<path class=\"st0\" d=\"M38.9,10.3C25.4,2.6,14.4,8.9,14.4,24.4v114.9c0,15.6,10.9,22,24.4,14.2l100.5-57.6c13.5-7.7,13.5-20.4,0-28.1\n\t\tL38.9,10.3z\"\/>\n<\/g>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-health-benefits-of-exercise\/12303.html\" title=\"The Health Benefits of Exercise\"><img decoding=\"async\" width=\"818\" height=\"500\" src=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/www.lifeandhealth-3.png\" class=\"attachment-thevoux-style2-2x size-thevoux-style2-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/www.lifeandhealth-3.png 818w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/www.lifeandhealth-3-300x183.png 300w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/www.lifeandhealth-3-768x469.png 768w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/www.lifeandhealth-3-450x275.png 450w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/www.lifeandhealth-3-225x138.png 225w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/www.lifeandhealth-3-20x11.png 20w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/www.lifeandhealth-3-157x96.png 157w, https:\/\/lifeandhealth.org\/wp-content\/uploads\/2013\/05\/www.lifeandhealth-3-570x348.png 570w\" sizes=\"(max-width: 818px) 100vw, 818px\" loading=\"eager\" \/><\/a>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"small-12 medium-7 large-6 columns\">\n\t\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/lifeandhealth.org\/topics\/fitness\" class=\"cat-fitness\" aria-label=\"Fitness\">Fitness<\/a><i>,<\/i>&nbsp;<a href=\"https:\/\/lifeandhealth.org\/topics\/lifestyle\" class=\"cat-lifestyle\" aria-label=\"Lifestyle\">Lifestyle<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\tMay 2, 2013\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"post-title\"><h3 itemprop=\"headline\"><a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-health-benefits-of-exercise\/12303.html\" title=\"The Health Benefits of Exercise\">The Health Benefits of Exercise<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/jewaldlifeandhealth-org\" title=\"Posts by Jon Ewald, MD\" rel=\"author\">Jon Ewald, MD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/the-health-benefits-of-exercise\/12303.html#respond\" title=\"The Health Benefits of Exercise\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path 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M4.88,2.848l1.162-1.214v6.78c0,0.265,0.205,0.479,0.458,0.479s0.458-0.215,0.458-0.479v-6.78\n\t\t\tL8.12,2.848c0.179,0.188,0.47,0.188,0.648,0c0.179-0.187,0.179-0.49,0-0.676L6.824,0.14c-0.18-0.187-0.47-0.187-0.648,0\n\t\t\tL4.231,2.172c-0.179,0.186-0.179,0.489,0,0.676C4.41,3.035,4.7,3.035,4.88,2.848z\"\/><\/svg>\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/lifeandhealth.org\/lifestyle\/the-health-benefits-of-exercise\/12303.html\" rel=\"noreferrer\" class=\"boxed-icon fill social facebook\">\n\t\t\t\t<i class=\"fa fa-facebook\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=The%20Health%20Benefits%20of%20Exercise&#038;via=anteksiler&#038;url=https:\/\/lifeandhealth.org\/lifestyle\/the-health-benefits-of-exercise\/12303.html\" rel=\"noreferrer\" class=\"boxed-icon fill social twitter\">\n\t\t\t\t<i class=\"fa fa-twitter\"><\/i>\n\t\t\t<\/a>\n\t\t\t\t\t<a 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title=\"Summer Activities to Get Kids Moving\">Summer Activities to Get Kids Moving<\/a><\/h3><\/div>\t\t\t\t\t<aside class=\"post-author\">\n\t\t<em>by<\/em> <a href=\"https:\/\/lifeandhealth.org\/author\/rnelsonlifeandhealth-org\" title=\"Posts by Rachel Nelson MD\" rel=\"author\">Rachel Nelson MD<\/a>\t<\/aside>\n\t\t\t\t\t<div class=\"post-content small\">\n\t\t\t\t\t<footer class=\"post-links\">\n\t<a href=\"https:\/\/lifeandhealth.org\/lifestyle\/summer-activities-to-get-kids-moving\/125408.html#respond\" title=\"Summer Activities to Get Kids Moving\" class=\"post-link comment-link\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"13px\" height=\"13.091px\" viewBox=\"0 0 13 13.091\" enable-background=\"new 0 0 13 13.091\" xml:space=\"preserve\">\n<path 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itemprop=\"dateModified\" class=\"updated\" content=\"2016-05-02T11:48:15-07:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"Life &amp; Health Network\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/lifeandhealth.org\/wp-content\/uploads\/2016\/04\/shutterstock_211957402-copy.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2280\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1494\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"text-center masonry_loader style1\">\n\t\t\t\t<a class=\"masonry_btn thb-text-button\" id=\"loadmore-68\">Load More<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width_row=&#8221;true&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1624526375599{padding-top: 50px !important;padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;background-image: url(https:\/\/lifeandhealth.org\/wp-content\/uploads\/2018\/11\/fitness_bg.jpg?id=12305) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_column_text] FITNESS [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1541519523204{margin-top: 30px !important;margin-right: 20% !important;margin-bottom: 50px !important;margin-left: 20% !important;}&#8221;] Physical inactivity is in the top 5 risk factors for death in the United States. Exercise\u2014even moderate exercise\u2014can help with mental health, cognitive health,&hellip;<\/p>\n","protected":false},"author":1695,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"yst_prominent_words":[679],"class_list":["post-10186","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/users\/1695"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/comments?post=10186"}],"version-history":[{"count":16,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10186\/revisions"}],"predecessor-version":[{"id":20234,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/pages\/10186\/revisions\/20234"}],"wp:attachment":[{"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/media?parent=10186"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/lifeandhealth.org\/wp-json\/wp\/v2\/yst_prominent_words?post=10186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}